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Salud y soporte/

LLonely & Depressed

↑

Those both seem to matter

If I don’t sleep I end up eating crap or binging so it’s better if I eat less

Maybe it’s about having things that are both healthy and easy around. Like I know I’ll devour chips if I have them, but I allow myself to pop popcorn from kernels instead to scratch the itch

Felt sometimes what helps me is chewing gum

Or like berries

Like I don’t get making smoothies for every meal and other health garbage but things that take no effort help me when I’m sad

Right that’s what I’ve been doing to help myself out also like things that are easy and less effort and manageable 😮‍💨

I ate plantain chips so I don’t end up eating some other crappy chips and I ate a slice of pizza without the cheese and added a bunch of chicken to it for the protein. Just the calories didn’t add up enough for the day

Or i meal prep, so like most days i can just warm up what I’ve made the one time I had the energy to do things lol

Depression management sucks and I feel whiny talking about it

Literally meal prep been so helpful. But I’ve been slacking off this week

Sleep is so important. Like I be building up all these routine and things to help myself not fall into depression further but if I’m not getting proper sleep everything I work towards just goes out the window 😮‍💨

👀

😔

anyone wanna just talk?

NO I WANNA YELL

hiI wanna vent so bad

I know this is inappropriate but I feel like my gf isn’t sexually attracted to me or just is asexual in general

So vent

Didn't she cheat on you?

Shouldn't that be a sign? Like I don't wanna sound rude but....

And you’ve talked to her about it?

yea

she said she was like this in all her relationships

She won’t shower w me cause of the things her ex used to say to her

feels like she’s just not into me idk

If that’s a deal breaker, it’s a deal breaker

She can have her boundaries, but if they don’t work, don’t fight it

she called me a hrny b!tch and slammed the door

so I left

All I said was you don’t want me

idk hurts sm it makes me wanna seek out other people

Then break up. Sounds like you’re just trying to avoid doing what you should and seeking confirmation here

If u wanna seek out others then just end it and seek out others

Cat gets it

Hello

idk how to

we love together

we have pets

I’m so sad

Live**

Then you gotta make a choice on priorities

But you sound miserable

I amHs

I’m so sad I don’t wanna end it I love her but she’s just so mean sometimes when it comes to how I feel and my needs

like man

we’re not good for each other we have a no contact order

legallly

It’s just so sad it’s bad man I got her name tagged on my ring finger and my arm

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