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์นดํ…Œ๊ณ ๋ฆฌ
์บ์ฃผ์–ผ ๋ฐ์ดํŒ…
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์บ์ฃผ์–ผ ๋ฐ์ดํŒ…/

RRate pictures..๐Ÿ“ท๐Ÿ”

โ†‘
If your looking for toning do cardio sessions on incline machines
Work your ahh off then
>>>๐Ÿ“ท Wow, what a perfect woman!
She's toned
Use the bar and add maybe 25s for u and do calf rises
Pink pony with the vans ๐Ÿ™Œ๐Ÿผ
Or cut about 510 lbs or 3kgs idk what system u use
Sheโ€™s asking for advice so Iโ€™m giving her some
>>>๐Ÿ“ท Very hot
Pinky pony I would go wild wild horse on ya โค๏ธ your beautifully curved
Iโ€™m trying to bulk up
Damm
no thanks dogo
51kg rn ๐Ÿคฃ๐Ÿคฃ
Hahahaha so ? Everyone must your name
sticker a7
but thanka for the compliment
Yea apparently pony and seal have a thing
If you want them toned, you need explosive movements
>>> no thanks dogo-nรฃo obrigado dogo It's going well
Ohh you hott
Jump squats
Do weight training but instead of doing heavy loads do lighter sets at a higher rep count
Box jumps
So lighter wait but more reps ==
Yup
you just saying that coz you dont wanna drop
Lunges are perfect
We need to rate pictures , gym talks in other room
Weight *
Pony be flirting with everyone
He been saying that before i even said a word to you
leg ext leg press leg curls bulgarians
I been doing Bulgarians today๐Ÿ’€
lol sureeeee
She was flirting with this retarded sheep thing now she flirting with seal n now me
you love them?
Love legs overall
Some cat too
hahaha omg you were here yesterday?
Love yours more tho
>>> Pony be flirting with everyone-O pรดnei est... I This is jealousy lol she is Nice
hahaha Iโ€™m just being friendly and you just hate everyone
Bro let the girl be she on anonymous chat btch๐Ÿค”
I was n u that sheep thing were going at it hard core n now u flirting with seal
we are bffs heโ€™s gay
โ€œFriendlyโ€
omg you just jealous
You really an internet stalker lol
Jealous of what?
๋” ์ฝ๊ธฐ...
๋ธ”๋กœ๊ทธ
๋น„๋””์˜ค๋กœ ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ฐฝ์˜์ ์ธ ๋ฐฉ๋ฒ•
๋น„๋””์˜ค๋ฅผ ํ™œ์šฉํ•˜์—ฌ ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ฐฝ์˜์ ์ธ ๋ฐฉ๋ฒ•์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค์˜ ๋งค๋ ฅ์„ ๋งŒ๋ฝํ•˜๊ณ  ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ์„ ๋งŒ๋‚˜๋ณด์„ธ์š”!
์บ”๋””์˜ ๋ชจ๋“  ๊ฒƒ: ๋‹น์‹ ์˜ ๋‹ฌ์ฝคํ•œ ๊ฐ„์‹ ํƒํ—˜
์บ”๋””๋Š” ๋‹จ์ˆœํ•œ ๊ฐ„์‹์ด ์•„๋‹ˆ๋ผ, ์šฐ๋ฆฌ์˜ ์‚ถ์„ ๋”์šฑ ๋‹ฌ์ฝคํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ฃผ๋Š” ์†Œ์ค‘ํ•œ ์กด์žฌ์ž…๋‹ˆ๋‹ค. ์บ”๋””์— ๋Œ€ํ•œ ๋ชจ๋“  ์ •๋ณด๋ฅผ ์•Œ์•„๋ณด์„ธ์š”!
๋งŒ๋‚จ: ์ธ์ƒ์„ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ๋Š” ์ˆœ๊ฐ„๋“ค
๋งŒ๋‚จ์€ ์šฐ๋ฆฌ ์ธ์ƒ์—์„œ ์ค‘์š”ํ•œ ์ˆœ๊ฐ„๋“ค์ž…๋‹ˆ๋‹ค. ์ด ๊ธ€์—์„œ๋Š” ๋‹ค์–‘ํ•œ ๋งŒ๋‚จ์˜ ํ˜•ํƒœ์™€ ๊ทธ ์˜๋ฏธ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค.
ํ…”๋ ˆ๊ทธ๋žจ: ๋‹น์‹ ์˜ ๋น„๋ฐ€ ๋Œ€ํ™” ํŒŒํŠธ๋„ˆ๋ฅผ ์ฐพ์•„์„œ!
ํ…”๋ ˆ๊ทธ๋žจ์„ ํ†ตํ•ด ๋น„๋ฐ€ ๋Œ€ํ™”์˜ ๋งค๋ ฅ์„ ๋Š๊ปด๋ณด์„ธ์š”. ์•ˆ์ „ํ•˜๊ณ  ์žฌ๋ฏธ์žˆ๋Š” ๋ฉ”์‹œ์ง• ์•ฑ์˜ ๋ชจ๋“  ๊ฒƒ์„ ์•Œ์•„๋ณด์„ธ์š”!
ํŒ๋‹ค์˜ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ๋งค๋ ฅ, ๋‹น์‹ ์˜ ๋งŒ๋‚จ์„ ๋ณ€ํ™”์‹œํ‚ฌ ์ค€๋น„๊ฐ€ ๋˜์—ˆ๋‚˜์š”?
ํŒ๋‹ค, ์‚ฌ๋ž‘์˜ ์ƒ์ง•์œผ๋กœ์„œ ๋งค๋ ฅ์„ ๊ฐ€์ง„ ์ด ๋™๋ฌผ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ํŒ๋‹ค์˜ ๋งค๋ ฅ์„ ํ†ตํ•ด ์ƒˆ๋กœ์šด ๋งŒ๋‚จ์„ ์ฐพ๋Š” ๋ฐฉ๋ฒ•์„ ์ œ์•ˆํ•ฉ๋‹ˆ๋‹ค.
๋ถ€์—‰์ด: ์ง€ํ˜œ์™€ ์‹ ๋น„๋กœ์›€์˜ ์ƒ์ง•
๋ถ€์—‰์ด๋Š” ์ง€ํ˜œ์™€ ์‹ ๋น„๋กœ์›€์˜ ์ƒ์ง•์œผ๋กœ, ์‚ฌ๋žŒ๋“ค๊ณผ์˜ ์—ฐ๊ฒฐ์„ ํ†ตํ•ด ์ƒˆ๋กœ์šด ์ธ์—ฐ์„ ์ฐพ๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ๋ ค์ค๋‹ˆ๋‹ค. ์ด ๊ธ€์—์„œ ๋ถ€์—‰์ด๋ฅผ ํ†ตํ•ด ์‚ฌ๋ž‘๊ณผ ์šฐ์ •์„ ์ฐพ์•„๋ณด์„ธ์š”!
์•„๋ฐ”ํƒ€ ๋งŒ๋“ค๊ธฐ: ๋‹น์‹ ์˜ ๋งค๋ ฅ์„ ๋“œ๋Ÿฌ๋‚ด๋Š” ๋น„๊ฒฐ
๋งค๋ ฅ์„ ๋“œ๋Ÿฌ๋‚ด๋Š” ์•„๋ฐ”ํƒ€ ๋งŒ๋“ค๊ธฐ! ๋‹น์‹ ๋งŒ์˜ ํŠน๋ณ„ํ•œ ์•„๋ฐ”ํƒ€๋ฅผ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด ์•Œ์•„์•ผ ํ•  ๋ชจ๋“  ๊ฒƒ!
๊ฐญ: ๋‘ ์‚ฌ๋žŒ ์‚ฌ์ด์˜ ๊ฑฐ๋ฆฌ์™€ ๊ทธ ์˜๋ฏธ
๊ฐญ์€ ๋‘ ์‚ฌ๋žŒ ์‚ฌ์ด์˜ ๋‹ค์–‘ํ•œ ๊ฑฐ๋ฆฌ์™€ ๊ทธ๋กœ ์ธํ•ด ๋ฐœ์ƒํ•˜๋Š” ๊ฐ์ •์  ๊ธด์žฅ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค. ๊ฐญ์„ ๋ฉ”์šฐ๋Š” ๋ฐฉ๋ฒ•๊ณผ ์†Œํ†ต์˜ ์ค‘์š”์„ฑ์„ ์•Œ์•„๋ณด์„ธ์š”!
๊ตฌ๊ธ€๋“œ๋ผ์ด๋ธŒ: ๋‹น์‹ ์˜ ํด๋ผ์šฐ๋“œ ์นœ๊ตฌ๋ฅผ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค!
๊ตฌ๊ธ€๋“œ๋ผ์ด๋ธŒ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ์•ˆ์ „ํ•˜๊ฒŒ ํŒŒ์ผ์„ ์ €์žฅํ•˜๊ณ  ๊ณต์œ ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ๋ฐฐ์›Œ๋ณด์„ธ์š”!
์ฑ„ํŒ…์œผ๋กœ ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๊ณ  ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ๋ฒ•!
์ฑ„ํŒ…์€ ํ˜„๋Œ€ ์‚ฌํšŒ์—์„œ ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๊ณ  ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ํ•„์ˆ˜์ ์ธ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ๋‹ค์–‘ํ•œ ์ฑ„ํŒ…์„ ํ†ตํ•ด ํŠน๋ณ„ํ•œ ์ธ์—ฐ์„ ๋งŒ๋“ค์–ด ๋ณด์„ธ์š”!

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