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ํœด๋Œ€ํฐ์—์„œ ์นด๋ฉ”๋ผ ์•ฑ์„ ์—ด๊ณ  ์œ„์˜ QR ์ฝ”๋“œ๋ฅผ ์Šค์บ”ํ•˜์„ธ์š”
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์นดํ…Œ๊ณ ๋ฆฌ
์บ์ฃผ์–ผ ๋ฐ์ดํŒ…
์ทจ๋ฏธ & ๊ด€์‹ฌ์‚ฌ
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์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…
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์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…/

๐ŸŒžSkinny Girls๐ŸŒ

โ†‘
With?
or Mix
Brootha give me some slacks
Nahh I'm ugly
Aight..
>>> Nahh I'm ugly huh???
Mix go for it hottie
Is this Gel having low self esteem??
Most men like the disrespectful b**** ?
>>> Most men like the disrespectful b**** ? can u not call me out
I'll be the judge of that
Mmmm
You the hottie.
You are
This body weight lunges killing my quads lol
Wot doesn't kill u make u stronger
makes*
>>> This body weight lunges killing my quads lol Put em on Lee's shoulders i heard he's a good masseuse
I'll get active if gel drops
Reps form failure ๐Ÿ˜ญ
sticker a28
Lunges rip
No fail no gains
WAAAAR
WAAAAAAR
Lunges ๐Ÿ’“
Oh someone else does calisthenics here?
>>> Oh someone else does calisthenics here? nah they're all into CrossFit
Waaaaaaaarsup
Ur mamas legz
One more set
I did CrossFit for like 2 hours
>>> One more set We believe in you
Lol love you guys for joining the WAAAAR chant
Crossfit into different dresses?
I use anti while working out too lol. Especially during planks
Lmk if you need a spotter for your lunges, for safety
Lmaoo.
Iโ€™m good.
Itโ€™s body weight die.
Sir*
Dang
>>> Lol love you guys for joining the WAAAAR c... i love you too
Keep it up cow, squatting your body weight is quite impressive
Sounds dangerous
>>> Was into calisthenics, ima yoga girly now so ur flexible
I can squat more. But thatโ€™s what with the program
that arch pic becoming more tempting now ngl
I don't know if I could even do that
I do the meditative yoga stuff but havent gotten into the physical poses yet
๋” ์ฝ๊ธฐ...
๋ธ”๋กœ๊ทธ
์ •์˜ค์˜ ๋ฐ์ดํŠธ: ์ ์‹ฌ์‹œ๊ฐ„์— ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ๋ฐฉ๋ฒ•
์ •์˜ค์˜ ๋ฐ์ดํŠธ๋Š” ์ ์‹ฌ์‹œ๊ฐ„์„ ํ™œ์šฉํ•ด ํŠน๋ณ„ํ•œ ๋งŒ๋‚จ์„ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ๋ž‘๊ณผ ๋ง›์ด ๊ฐ€๋“ํ•œ ์ ์‹ฌ ๋ฐ์ดํŠธ์˜ ๋งค๋ ฅ์„ ์•Œ์•„๋ณด์„ธ์š”!
์„ฑ์ธ: ์–ด๋ฅธ์˜ ์„ธ๊ณ„๋ฅผ ํƒํ—˜ํ•˜๋‹ค
์„ฑ์ธ์ด๋ผ๋Š” ํ‚ค์›Œ๋“œ๋ฅผ ํ†ตํ•ด ์–ด๋ฅธ์˜ ์„ธ๊ณ„์˜ ๋‹ค์ฑ„๋กœ์›€๊ณผ ๋งค๋ ฅ์„ ํƒ๊ตฌํ•˜์„ธ์š”. ์„ฑ์ธ์ด ๋˜๋ฉด ์–ด๋–ค ๋ณ€ํ™”๊ฐ€ ์˜ฌ๊นŒ์š”?
๋ง‰์žฅ: ๋‹น์‹ ์˜ ์ธ์ƒ ๋“œ๋ผ๋งˆ๋ฅผ ์™„์„ฑํ•˜๋Š” ๋น„๊ฒฐ!
๋ง‰์žฅ ๋“œ๋ผ๋งˆ์ฒ˜๋Ÿผ ๊ทน์ ์ด๊ณ  ํฅ๋ฏธ๋กœ์šด ์ˆœ๊ฐ„์„ ๊ฒฝํ—˜ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด, ๋ง‰์žฅ ์ฑ„ํŒ…์„ ํ†ตํ•ด ์ƒˆ๋กœ์šด ์นœ๊ตฌ์™€ ์‚ฌ๋ž‘์„ ์ฐพ์•„๋ณด์„ธ์š”!
์•„๋ฐ”ํƒ€ ๋งŒ๋“ค๊ธฐ: ๋‹น์‹ ์˜ ๋งค๋ ฅ์„ ๋“œ๋Ÿฌ๋‚ด๋Š” ๋น„๊ฒฐ
๋งค๋ ฅ์„ ๋“œ๋Ÿฌ๋‚ด๋Š” ์•„๋ฐ”ํƒ€ ๋งŒ๋“ค๊ธฐ! ๋‹น์‹ ๋งŒ์˜ ํŠน๋ณ„ํ•œ ์•„๋ฐ”ํƒ€๋ฅผ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด ์•Œ์•„์•ผ ํ•  ๋ชจ๋“  ๊ฒƒ!
๋น„๋””์˜ค๋กœ ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ฐฝ์˜์ ์ธ ๋ฐฉ๋ฒ•
๋น„๋””์˜ค๋ฅผ ํ™œ์šฉํ•˜์—ฌ ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ฐฝ์˜์ ์ธ ๋ฐฉ๋ฒ•์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค์˜ ๋งค๋ ฅ์„ ๋งŒ๋ฝํ•˜๊ณ  ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ์„ ๋งŒ๋‚˜๋ณด์„ธ์š”!
์นœ๊ตฌ ๋งŒ๋“ค๊ธฐ: ์ƒˆ๋กœ์šด ์ธ์—ฐ์„ ์ฐพ์•„์„œ
์นœ๊ตฌ๋ฅผ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•๊ณผ ์นœ๊ตฌ์˜ ์ค‘์š”์„ฑ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ์นœ๊ตฌ ์—†๋Š” ์‚ถ์€ ์ƒ์ƒํ•  ์ˆ˜ ์—†์ฃ !
๊ฐญ: ๋‘ ์‚ฌ๋žŒ ์‚ฌ์ด์˜ ๊ฑฐ๋ฆฌ์™€ ๊ทธ ์˜๋ฏธ
๊ฐญ์€ ๋‘ ์‚ฌ๋žŒ ์‚ฌ์ด์˜ ๋‹ค์–‘ํ•œ ๊ฑฐ๋ฆฌ์™€ ๊ทธ๋กœ ์ธํ•ด ๋ฐœ์ƒํ•˜๋Š” ๊ฐ์ •์  ๊ธด์žฅ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค. ๊ฐญ์„ ๋ฉ”์šฐ๋Š” ๋ฐฉ๋ฒ•๊ณผ ์†Œํ†ต์˜ ์ค‘์š”์„ฑ์„ ์•Œ์•„๋ณด์„ธ์š”!
์ฑ„ํŒ…์œผ๋กœ ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๊ณ  ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ๋ฒ•!
์ฑ„ํŒ…์€ ํ˜„๋Œ€ ์‚ฌํšŒ์—์„œ ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๊ณ  ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ํ•„์ˆ˜์ ์ธ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ๋‹ค์–‘ํ•œ ์ฑ„ํŒ…์„ ํ†ตํ•ด ํŠน๋ณ„ํ•œ ์ธ์—ฐ์„ ๋งŒ๋“ค์–ด ๋ณด์„ธ์š”!
์Šค์บ”: ๋‹น์‹ ์˜ ๋น„๋ฐ€์„ ํŒŒํ—ค์น˜๋Š” ์Šค๋ฆด ๋„˜์น˜๋Š” ๋ชจํ—˜
์Šค์บ”์ด๋ž€ ๋ฌด์—‡์ธ์ง€, ์—ฐ์• ์—์„œ ์–ด๋–ป๊ฒŒ ํ™œ์šฉ๋  ์ˆ˜ ์žˆ๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”. ์Šค์บ”์˜ ์žฌ๋ฏธ์™€ ๋†€๋ผ์šด ์ง„์‹ค๋“ค์„ ํŒŒํ—ค์ณ ๋ณด๋Š” ํฅ๋ฏธ์ง„์ง„ํ•œ ์ด์•ผ๊ธฐ์ž…๋‹ˆ๋‹ค!
๊ตฌ๊ธ€: ๋‹น์‹ ์˜ ๋””์ง€ํ„ธ ์นœ๊ตฌ๊ฐ€ ๋˜๋Š” ๋ฒ•
๊ตฌ๊ธ€์— ๋Œ€ํ•œ ์žฌ๋ฏธ์žˆ๊ณ  ์œ ์ตํ•œ ์ด์•ผ๊ธฐ๋ฅผ ํ†ตํ•ด, ์šฐ๋ฆฌ๊ฐ€ ์ด ์นœ๊ตฌ๋ฅผ ์–ด๋–ป๊ฒŒ ํ™œ์šฉํ•˜๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”!

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