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ํœด๋Œ€ํฐ์—์„œ ์นด๋ฉ”๋ผ ์•ฑ์„ ์—ด๊ณ  ์œ„์˜ QR ์ฝ”๋“œ๋ฅผ ์Šค์บ”ํ•˜์„ธ์š”
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์นดํ…Œ๊ณ ๋ฆฌ
์บ์ฃผ์–ผ ๋ฐ์ดํŒ…
์ทจ๋ฏธ & ๊ด€์‹ฌ์‚ฌ
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์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…
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์ค‘์•™ ์•„๋ฉ”๋ฆฌ์นด & ์นด๋ฆฌ๋ธŒ
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์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…/

๐ŸŒžSkinny Girls๐ŸŒ

โ†‘
With?
or Mix
Brootha give me some slacks
Nahh I'm ugly
Aight..
>>> Nahh I'm ugly huh???
Mix go for it hottie
Is this Gel having low self esteem??
Most men like the disrespectful b**** ?
>>> Most men like the disrespectful b**** ? can u not call me out
I'll be the judge of that
Mmmm
You the hottie.
You are
This body weight lunges killing my quads lol
Wot doesn't kill u make u stronger
makes*
>>> This body weight lunges killing my quads lol Put em on Lee's shoulders i heard he's a good masseuse
I'll get active if gel drops
Reps form failure ๐Ÿ˜ญ
sticker a28
Lunges rip
No fail no gains
WAAAAR
WAAAAAAR
Lunges ๐Ÿ’“
Oh someone else does calisthenics here?
>>> Oh someone else does calisthenics here? nah they're all into CrossFit
Waaaaaaaarsup
Ur mamas legz
One more set
I did CrossFit for like 2 hours
>>> One more set We believe in you
Lol love you guys for joining the WAAAAR chant
Crossfit into different dresses?
I use anti while working out too lol. Especially during planks
Lmk if you need a spotter for your lunges, for safety
Lmaoo.
Iโ€™m good.
Itโ€™s body weight die.
Sir*
Dang
>>> Lol love you guys for joining the WAAAAR c... i love you too
Keep it up cow, squatting your body weight is quite impressive
Sounds dangerous
>>> Was into calisthenics, ima yoga girly now so ur flexible
I can squat more. But thatโ€™s what with the program
that arch pic becoming more tempting now ngl
I don't know if I could even do that
I do the meditative yoga stuff but havent gotten into the physical poses yet
๋” ์ฝ๊ธฐ...
๋ธ”๋กœ๊ทธ
ํ…”๋ ˆ๊ทธ๋žจ: ๋‹น์‹ ์˜ ๋น„๋ฐ€ ๋Œ€ํ™” ํŒŒํŠธ๋„ˆ๋ฅผ ์ฐพ์•„์„œ!
ํ…”๋ ˆ๊ทธ๋žจ์„ ํ†ตํ•ด ๋น„๋ฐ€ ๋Œ€ํ™”์˜ ๋งค๋ ฅ์„ ๋Š๊ปด๋ณด์„ธ์š”. ์•ˆ์ „ํ•˜๊ณ  ์žฌ๋ฏธ์žˆ๋Š” ๋ฉ”์‹œ์ง• ์•ฑ์˜ ๋ชจ๋“  ๊ฒƒ์„ ์•Œ์•„๋ณด์„ธ์š”!
๊ตฌ๊ธ€: ๋‹น์‹ ์˜ ๋””์ง€ํ„ธ ์นœ๊ตฌ๊ฐ€ ๋˜๋Š” ๋ฒ•
๊ตฌ๊ธ€์— ๋Œ€ํ•œ ์žฌ๋ฏธ์žˆ๊ณ  ์œ ์ตํ•œ ์ด์•ผ๊ธฐ๋ฅผ ํ†ตํ•ด, ์šฐ๋ฆฌ๊ฐ€ ์ด ์นœ๊ตฌ๋ฅผ ์–ด๋–ป๊ฒŒ ํ™œ์šฉํ•˜๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”!
ํƒ€, ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ๋“ค๊ณผ์˜ ๋งค๋ ฅ์ ์ธ ๋งŒ๋‚จ์˜ ์‹œ์ž‘
ํƒ€๋Š” ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ๋“ค๊ณผ์˜ ํฅ๋ฏธ๋กญ๊ณ  ๋งค๋ ฅ์ ์ธ ๋งŒ๋‚จ์„ ์ œ๊ณตํ•˜๋Š” ์š”์†Œ์ž…๋‹ˆ๋‹ค. ์ต๋ช…์„ฑ๊ณผ ๋‹ค์–‘ํ•œ ์†Œํ†ต์˜ ๊ธฐํšŒ๋ฅผ ํ†ตํ•ด ํƒ€์˜ ๋งค๋ ฅ์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”!
ํ‹ด๋”: ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์Šค์™€์ดํ”„์˜ ๋น„๋ฐ€
ํ‹ด๋”์— ๋Œ€ํ•œ ๋ชจ๋“  ๊ฒƒ์„ ์•Œ์•„๋ณด์„ธ์š”! ์‚ฌ๋ž‘์„ ์ฐพ๊ธฐ ์œ„ํ•œ ์Šค์™€์ดํ”„์˜ ๋น„๋ฐ€๊ณผ ๋ฐ์ดํŒ…์˜ ์ง„์ •ํ•œ ๋งค๋ ฅ์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”.
๋น„๋””์˜ค๋กœ ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ฐฝ์˜์ ์ธ ๋ฐฉ๋ฒ•
๋น„๋””์˜ค๋ฅผ ํ™œ์šฉํ•˜์—ฌ ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ฐฝ์˜์ ์ธ ๋ฐฉ๋ฒ•์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค์˜ ๋งค๋ ฅ์„ ๋งŒ๋ฝํ•˜๊ณ  ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ์„ ๋งŒ๋‚˜๋ณด์„ธ์š”!
์„น์Šค: ์ฆ๊ฑฐ์›€๊ณผ ์†Œํ†ต์˜ ๋ชจ๋“  ๊ฒƒ
์„น์Šค์— ๋Œ€ํ•œ ์žฌ๋ฏธ์žˆ๊ณ  ์œ ์ตํ•œ ํŒ์„ ํ†ตํ•ด ์†Œํ†ต์˜ ์ค‘์š”์„ฑ๊ณผ ๊ฑด๊ฐ•์ƒ์˜ ์ด์ ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ์„น์Šค๋Š” ์พŒ๋ฝ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๊ฑด๊ฐ•๊ณผ ์ธ์ƒ์˜ ๋‹ค์–‘ํ•œ ์ฆ๊ฑฐ์›€์„ ๊ฐ€์ ธ๋‹ค ์ค๋‹ˆ๋‹ค!
์บ”๋””์˜ ๋ชจ๋“  ๊ฒƒ: ๋‹น์‹ ์˜ ๋‹ฌ์ฝคํ•œ ๊ฐ„์‹ ํƒํ—˜
์บ”๋””๋Š” ๋‹จ์ˆœํ•œ ๊ฐ„์‹์ด ์•„๋‹ˆ๋ผ, ์šฐ๋ฆฌ์˜ ์‚ถ์„ ๋”์šฑ ๋‹ฌ์ฝคํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ฃผ๋Š” ์†Œ์ค‘ํ•œ ์กด์žฌ์ž…๋‹ˆ๋‹ค. ์บ”๋””์— ๋Œ€ํ•œ ๋ชจ๋“  ์ •๋ณด๋ฅผ ์•Œ์•„๋ณด์„ธ์š”!
์Šค์บ”: ๋‹น์‹ ์˜ ๋น„๋ฐ€์„ ํŒŒํ—ค์น˜๋Š” ์Šค๋ฆด ๋„˜์น˜๋Š” ๋ชจํ—˜
์Šค์บ”์ด๋ž€ ๋ฌด์—‡์ธ์ง€, ์—ฐ์• ์—์„œ ์–ด๋–ป๊ฒŒ ํ™œ์šฉ๋  ์ˆ˜ ์žˆ๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”. ์Šค์บ”์˜ ์žฌ๋ฏธ์™€ ๋†€๋ผ์šด ์ง„์‹ค๋“ค์„ ํŒŒํ—ค์ณ ๋ณด๋Š” ํฅ๋ฏธ์ง„์ง„ํ•œ ์ด์•ผ๊ธฐ์ž…๋‹ˆ๋‹ค!
๋Œ€ํ™”์˜ ๋งˆ๋ฒ•: ์ตœ๊ณ ์˜ ๋Œ€ํ™” ์ƒ๋Œ€๋ฅผ ์ฐพ๋Š” ๋ฒ•
๋Œ€ํ™”์˜ ์‹œ์ž‘๊ณผ ์ฆ๊ฑฐ์›€์„ ์•Œ์•„๋ณด์„ธ์š”. ํฅ๋ฏธ๋กœ์šด ๋Œ€ํ™” ์ƒ๋Œ€๋ฅผ ์ฐพ๊ณ , ์œ ๋จธ์™€ ์ง„์†”ํ•œ ๋Œ€ํ™”๋กœ ์ƒˆ๋กœ์šด ๊ฒฝํ—˜์„ ๋งŒ๋“œ์„ธ์š”!
๋ผ์ดํ”„์˜ ์ง„์ •ํ•œ ์˜๋ฏธ์™€ ์ฆ๊ธฐ๋Š” ๋ฐฉ๋ฒ•
๋ผ์ดํ”„๋ฅผ ํ•œ์ธต ๋” ์ฆ๊ธฐ๊ณ  ์‹ถ๋‹ค๋ฉด? ์†Œ์†Œํ•œ ์ผ์ƒ ์†์˜ ํ–‰๋ณต๊ณผ ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ๊ณผ์˜ ๋งŒ๋‚จ์„ ํ†ตํ•ด ๋ผ์ดํ”„๋ฅผ ํ’์„ฑํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ•์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”!

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