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ํœด๋Œ€ํฐ์—์„œ ์นด๋ฉ”๋ผ ์•ฑ์„ ์—ด๊ณ  ์œ„์˜ QR ์ฝ”๋“œ๋ฅผ ์Šค์บ”ํ•˜์„ธ์š”
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์นดํ…Œ๊ณ ๋ฆฌ
์บ์ฃผ์–ผ ๋ฐ์ดํŒ…
์ทจ๋ฏธ & ๊ด€์‹ฌ์‚ฌ
๊ฑด๊ฐ• & ์ง€์›
๊ด€๊ณ„ & ์‚ฌํšŒ
์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…
์—”ํ„ฐํ…Œ์ธ๋จผํŠธ & ๋ผ์ดํ”„์Šคํƒ€์ผ
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์˜ค์ŠคํŠธ๋ ˆ์ผ๋ฆฌ์•„ & ์˜ค์„ธ์•„๋‹ˆ์•„
๋ถ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ์•„๋ฉ”๋ฆฌ์นด & ์นด๋ฆฌ๋ธŒ
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์–ด๋–ป๊ฒŒ ์ž‘๋™ํ•˜๋‚˜์š”?
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์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…/

๐ŸŒžSkinny Girls๐ŸŒ

โ†‘
With?
or Mix
Brootha give me some slacks
Nahh I'm ugly
Aight..
>>> Nahh I'm ugly huh???
Mix go for it hottie
Is this Gel having low self esteem??
Most men like the disrespectful b**** ?
>>> Most men like the disrespectful b**** ? can u not call me out
I'll be the judge of that
Mmmm
You the hottie.
You are
This body weight lunges killing my quads lol
Wot doesn't kill u make u stronger
makes*
>>> This body weight lunges killing my quads lol Put em on Lee's shoulders i heard he's a good masseuse
I'll get active if gel drops
Reps form failure ๐Ÿ˜ญ
sticker a28
Lunges rip
No fail no gains
WAAAAR
WAAAAAAR
Lunges ๐Ÿ’“
Oh someone else does calisthenics here?
>>> Oh someone else does calisthenics here? nah they're all into CrossFit
Waaaaaaaarsup
Ur mamas legz
One more set
I did CrossFit for like 2 hours
>>> One more set We believe in you
Lol love you guys for joining the WAAAAR chant
Crossfit into different dresses?
I use anti while working out too lol. Especially during planks
Lmk if you need a spotter for your lunges, for safety
Lmaoo.
Iโ€™m good.
Itโ€™s body weight die.
Sir*
Dang
>>> Lol love you guys for joining the WAAAAR c... i love you too
Keep it up cow, squatting your body weight is quite impressive
Sounds dangerous
>>> Was into calisthenics, ima yoga girly now so ur flexible
I can squat more. But thatโ€™s what with the program
that arch pic becoming more tempting now ngl
I don't know if I could even do that
I do the meditative yoga stuff but havent gotten into the physical poses yet
๋” ์ฝ๊ธฐ...
๋ธ”๋กœ๊ทธ
์Šค์บ”: ๋‹น์‹ ์˜ ๋น„๋ฐ€์„ ํŒŒํ—ค์น˜๋Š” ์Šค๋ฆด ๋„˜์น˜๋Š” ๋ชจํ—˜
์Šค์บ”์ด๋ž€ ๋ฌด์—‡์ธ์ง€, ์—ฐ์• ์—์„œ ์–ด๋–ป๊ฒŒ ํ™œ์šฉ๋  ์ˆ˜ ์žˆ๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”. ์Šค์บ”์˜ ์žฌ๋ฏธ์™€ ๋†€๋ผ์šด ์ง„์‹ค๋“ค์„ ํŒŒํ—ค์ณ ๋ณด๋Š” ํฅ๋ฏธ์ง„์ง„ํ•œ ์ด์•ผ๊ธฐ์ž…๋‹ˆ๋‹ค!
๋น„๋””์˜ค๋กœ ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ฐฝ์˜์ ์ธ ๋ฐฉ๋ฒ•
๋น„๋””์˜ค๋ฅผ ํ™œ์šฉํ•˜์—ฌ ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ฐฝ์˜์ ์ธ ๋ฐฉ๋ฒ•์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค์˜ ๋งค๋ ฅ์„ ๋งŒ๋ฝํ•˜๊ณ  ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ์„ ๋งŒ๋‚˜๋ณด์„ธ์š”!
์ด๊ฒŒ์ž„: ํ™”๋ˆํ•œ ์ „ํˆฌ์™€ ์นœ๊ตฌ ์ฐพ๊ธฐ์˜ ์™„๋ฒฝํ•œ ์กฐํ™”!
์ด๊ฒŒ์ž„์˜ ์„ธ๊ณ„์— ๋น ์ ธ๋ณด์„ธ์š”! ํ™”๋ˆํ•œ ์ „ํˆฌ์™€ ํ•จ๊ป˜ ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋“ค์„ ๋งŒ๋‚  ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์ง€๊ธˆ ๋ฐ”๋กœ ํ™•์ธํ•ด๋ณด์„ธ์š”!
ํ‹ด๋”: ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์Šค์™€์ดํ”„์˜ ๋น„๋ฐ€
ํ‹ด๋”์— ๋Œ€ํ•œ ๋ชจ๋“  ๊ฒƒ์„ ์•Œ์•„๋ณด์„ธ์š”! ์‚ฌ๋ž‘์„ ์ฐพ๊ธฐ ์œ„ํ•œ ์Šค์™€์ดํ”„์˜ ๋น„๋ฐ€๊ณผ ๋ฐ์ดํŒ…์˜ ์ง„์ •ํ•œ ๋งค๋ ฅ์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”.
์ฐฐ์Šค: ์‹ ๋น„๋กœ์šด ์„ธ๊ณ„์™€ ๋‹น์‹ ์˜ ์ƒˆ๋กœ์šด ์นœ๊ตฌ
์ฐฐ์Šค๋ผ๋Š” ์ด๋ฆ„์˜ ์‹ ๋น„๋กœ์šด ์„ธ๊ณ„์™€ ๊ทธ ์˜๋ฏธ๋ฅผ ์•Œ์•„๋ณด์„ธ์š”. ๋‹ค์–‘ํ•œ ๊ฒฝํ—˜์ด ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค!
ํŽญ, ์‚ฌ๋ž‘์Šค๋Ÿฝ๊ณ  ๋งค๋ ฅ์ ์ธ ํŽญ๊ท„์˜ ๋ชจ๋“  ๊ฒƒ
ํŽญ์˜ ๋งค๋ ฅ๊ณผ ๋น„๋ฐ€์Šค๋Ÿฌ์šด ์‚ฌ์ƒํ™œ์„ ์•Œ์•„๋ณด์„ธ์š”! ๊ท€์—ฌ์šด ํŽญ๊ท„๋“ค์ด ํŽผ์น˜๋Š” ์‚ฌํšŒ์  ํ–‰๋™๊ณผ ์—ฐ์• ์˜ ์„ธ๊ณ„๋ฅผ ํƒํ—˜ํ•ด๋ณด์„ธ์š”.
์†Œ๊ฐœํŒ…์˜ ๋ชจ๋“  ๊ฒƒ: ์–ด์ƒ‰ํ•จ์„ ๋„˜์–ด์„œ
์†Œ๊ฐœํŒ…์—์„œ ๋Š๋ผ๋Š” ์„ค๋ ˜๊ณผ ์–ด์ƒ‰ํ•จ, ๊ทธ๋ฆฌ๊ณ  ๊ทธ ๋งค๋ ฅ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ์†Œ๊ฐœํŒ… ๊ฒฝํ—˜์„ ํ•œ์ธต ๋” ์ฆ๊ฒ๊ฒŒ ๋งŒ๋“œ๋Š” ํŒ๊ณผ ํ•จ๊ป˜ ์†Œ๊ฐœํŒ…์˜ ๋งค๋ ฅ์„ ์‚ดํŽด๋ด…๋‹ˆ๋‹ค.
๋งŒ๋‚จ: ์ธ์ƒ์„ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ๋Š” ์ˆœ๊ฐ„๋“ค
๋งŒ๋‚จ์€ ์šฐ๋ฆฌ ์ธ์ƒ์—์„œ ์ค‘์š”ํ•œ ์ˆœ๊ฐ„๋“ค์ž…๋‹ˆ๋‹ค. ์ด ๊ธ€์—์„œ๋Š” ๋‹ค์–‘ํ•œ ๋งŒ๋‚จ์˜ ํ˜•ํƒœ์™€ ๊ทธ ์˜๋ฏธ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค.
๊ตฌ๊ธ€: ๋‹น์‹ ์˜ ๋””์ง€ํ„ธ ์นœ๊ตฌ๊ฐ€ ๋˜๋Š” ๋ฒ•
๊ตฌ๊ธ€์— ๋Œ€ํ•œ ์žฌ๋ฏธ์žˆ๊ณ  ์œ ์ตํ•œ ์ด์•ผ๊ธฐ๋ฅผ ํ†ตํ•ด, ์šฐ๋ฆฌ๊ฐ€ ์ด ์นœ๊ตฌ๋ฅผ ์–ด๋–ป๊ฒŒ ํ™œ์šฉํ•˜๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”!
ํŒ๋‹คํ‹ฐ๋น„: ๋‹น์‹ ์˜ ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๋Š” ๋ฐฉ๋ฒ•!
ํŒ๋‹คํ‹ฐ๋น„๋Š” ์ต๋ช…์œผ๋กœ ๋Œ€ํ™”ํ•  ์ˆ˜ ์žˆ๋Š” ์ฑ„ํŒ… ํ”Œ๋žซํผ์œผ๋กœ, ํฅ๋ฏธ๋กญ๊ณ  ์œ ๋จธ๊ฐ€ ๊ฐ€๋“ํ•œ ์†Œํ†ต์˜ ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๊ณ  ์‹ถ๋‹ค๋ฉด, ์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•ด๋ณด์„ธ์š”!

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