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The strength and determination to remain consistent will take you far and the results are always worth it
J'ai bcp de stamina ma belle
잘됐군요👍🏼
Cet mentalité 💯 j'adore
I’ve never seen the gym from inside 😂
My couch is my gym lol
We all need gym days like that sometimes
Wrong mentalité
Balance is key xD
Do you ever try HIIT ?
Absolutely
I do love trail walks tho lol even if it's not as hard a workout the benefit of being outside is fantastic
>>> Can i drop a pic Just post lol
You mean you want it deleted after you drop it ?
>>> Can i drop a pic-Puis-je laisser une photo Ouii absolument j'ai besoin de plus de stamina
I think that's what she means
Sure you can
>>> Yeah bc I usually never post face just wan... Honestly same lol
But I'm not comfortable posting on a group
Montre nous ces efforts que tu a réuni
I find doing cardio in activities that doesn’t feel like exercise are more enjoyable than being on a tor t device for 30 min counting down the time until I’m finished x.x
I usually put a movie or show on if I'm doing cardio in the gym lol
Nips has entered the chat *gets out piercing kit followed with maniacal
Very good
laughter * 😂
It’s kind of a lifestyle I have a friend that doesn’t that everyday she took me hiking one day and I was dying when she was like in the couch
I can see that your exercise paid well you look amazing
Si hilarant une femme n'est pas jolie avec de gros bras
Syrax I would love to show you my gem progress because I'm so happy about it I just don't like posting in groups
I have an instructor bestie and she did the same 😂
I love building muscle as it increases your metabolism, therefore, can eat all the foods without gaining x)
My arms are fine and my chest is almost fine I just need to get rid of the belly and get my chest a bit bigger lol
Accepting your body as it is helps to not get discouraged if you don’t see results in the timeframe you expect
Wow🙌🏼👏🏼👏🏼👏🏼
Amazing results!
Well done buddy
I'm smaller than that now by like 20lbs
You’re doing great, keep it up🙏🏼
Great job 💪🏼papi
I wanna hit 200 but my first realistic goal is 220. I'm roughly 9-10 away from that
X100
You’ll get there
Well I started really going harder when I was told I had to buy a suit and if I'm buying a suit I wanna look good in it lol
When’s the deadline?
Next July I think lol
My baby muscles