>>> I’d be a monster if I didn’t workout
Same good to realise anger
Haha I just know it helps me be a more patient and better person
Not for sure it is anger. It’s about the endorphins released while working out. It also has to do with accomplishments. If you start your day off with successful events and challenge yourself your day will inherently be better
I agree with that, it’s not so much anger as I manage frustrations better when I’ve started day off on right foot
Some evenings I workout too, Mondays I travel I don’t make it to gym early so I do it in evening after work
Exactly. To live a balanced life in my opinion you need 3 things. Physical, mental, and spiritual. When they are balanced you will be. When 1 or 2 are missing you will be chaotic. Just my pov
I agree with that I’m working on them all
The physical helps with mental some
Each feee the other. Spiritual does not have to be religious. It’s about being in touch with who you are. Knowing yourself and things like confidence and so forth.
Spiritual piece I’m still working on
Always will be. It’s never done and continuing battle.
That is why the best way to start your day is to fight yourself, the hardest battle yet. Always start off by completing a task
Yep it’s why I start my days with gym it helps me feel better overall
It’s nice to see people talking about this. Your spirit and your mind and big foundations. Always forgotten about
For me gym is not just about physical piece it’s emotional, mental and all the rest it’s why I workout
GF exactly. Mental growth and your spiritual well being is very important.
Challenging yourself is one of the best things for a human. I mean you are literally going back the beginning of humans. We are creatures that move not sedimentary
The biggest challenge for many of us is overcoming the mental road blocks that prevent us from trying
We want to point fingers at others when the biggest challenge is ourselves and accountability
I think the biggest thing is really looking deep inside
I have notes around to remind myself for accountability
I had to change my habits.
That’s one of the things I’m working on is changing some of the habits it’s working slowly
It’s rough. I read the book. The power of habit is really good. Alittle dry but really good
Reading atomic habits right now
Nothing much getting ready to go to school
Finally got my first physical therapy scheduled hopefully by then I’ll be in better shape as it’s still a few weeks
Whoooooh you got this Blue
Yeah it’s been better than it was I’ve been doing the stretches at home and wearing tennis shoes all the time
Still there but not as bad
That is good. It will take time for sure
As long as doesn’t tear I’ll be happy
So it getting better is good
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