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SShy People 🙊🙊

↑

And now i look like this

Oh wow, that's really impressive

Still gotta drop another 20 or 30 but through diet and exercise and just eating less i did it

Well done 👍🏽, You've done well for yourself

Thank you thank you

That's the only way to go about it

Honestly my recommendation?

Water and veg

50% of body into ounces for water

Then eat a lot of good pickled and fermented vegetables

Also just aim for fresh vegetables

Then eat reasonably following the actual portion sizes

Eat slowly actually enjoy your food its not just fuel.

It all helps

Your recommendation isn't sustainable

You can't live all your life on veg and water

I mean you still add in your proteins lol

You can't live all your life on veg and water

I live in a country where all our food is high complex carbs and protein is super expensive

Ahhh

What kind of country is that

You see thats why you need to find the cheapest source. Not all protien comes from meat

Chick peas and black beans are good for protein

The kind that I live 🙄

And even in america i found a way. All hail aldis

Beans is available of course but end product is still carbs

Food is complicated there eh?

Eating healthy takes conscious effort and dedication

I just eat what I want

Whatever style of dieting you chose, make sure it's sustainable...that why I always tell people

I helped my sis lose weight by doing portion control and walking

You see unprocessed carbs is good though and better than all that ultra refined crap right?

Its like my bread i only eat whole wheat or grain breads

I could eat everything and gain no weight

You can eat what you want if you have good metabolism

Thug life 🖖🏽

Some of us can add weight just by smelling food

Damn

Mine isnt great but i found my own hacks

>>> Thug life 🖖🏽 🩴

🪚🪓🔨

If i wasn't saving my liver id be an alcoholic

Alcohol makes you fat

I don't drink but I see beer bellies everywhere

We have different bodies

I don't drink either

>>> 🪚🪓🔨 Brutal

Thats why you drink liquor and sip not chugging beer

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