ื”ื•ืจื“ ืืช ื”ืืคืœื™ืงืฆื™ื”
ืฉืœื— ื•ืงื‘ืœ ื”ื•ื“ืขื•ืช ืื ื•ื ื™ืžื™ื•ืช

ืงื‘ืœ ืืช ื”ืืคืœื™ืงืฆื™ื” ื›ื“ื™ ืœืฉืœื•ื— ื•ืœืงื‘ืœ ื”ื•ื“ืขื•ืช ๐Ÿ’Œ ืื ื•ื ื™ืžื™ื•ืช

  1. ื”ืงืฉ "ืฉืชืฃ"
  2. ื”ืงืฉ ืขืœ "ื”ื•ืกืฃ ืœืžืกืš ื”ื‘ื™ืช"
ื”ืฆื˜ืจืฃ ื‘ื—ื™ื ื
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ื”ื•ืจื“ ืืช ื”ืืคืœื™ืงืฆื™ื”
ื—ื“ืจื™ ืฆ'ืื˜ ืื ื•ื ื™ืžื™ื™ื, ืžืฉื—ืง ื“ื™ื™ื˜ื™ื ื’ ื•ืชืคืงื™ื“ื™ื ืขื ื–ืจื™ื ืืงืจืื™ื™ื ื‘ืื™ื ื˜ืจื ื˜
ืคืชื— ืืช ืืคืœื™ืงืฆื™ื™ืช ื”ืžืฆืœืžื” ื‘ื˜ืœืคื•ืŸ ืฉืœืš ื•ืกืจื•ืง ืืช ืงื•ื“ ื”-QR ืฉืœืžืขืœื”
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Select your language
โœ–๏ธ
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ืงื˜ื’ื•ืจื™ื•ืช
If i was a girl i wouldโ€™ve smashed
๐Ÿ”ฅ
๐Ÿ’€๐Ÿ’€
How long have you been tskin creatine broski
cute avatar
I think this is called something bro no judgement
Crazy seperations
Year or so
Thanks ๐Ÿ˜ผ
Here
year
Damn bro in a year
Wiat have you seen crazy progress ever since?
Yall should see what I used to look like lol
Cuz i havent started takin creatine yet
>>> Yall should see what I used to look like lol Go on then show us before and after
You will be fine without it all it does is make ur muscles full with water and performance better
Im thinkin bout it, bu the thought that you cant stop takin it is stressing me out
Nah if you stop youโ€™ll be okay
I tried creatine for a few months worked well but it was affevtong my kidney so my doctor told me to stop
Affecting
Tokyo ๐Ÿ˜
Hey
You need to drink 3L pf water daily
Hereโ€™s a old pic
Or at least 2 bro
IS THAT REALLY YOU?
OMG
Compared to now
Damn bro
Thats a crazy transformation
Bro lookin way more handsome only by working out
Good job
It wouldnโ€™t let me send shirtless so you canโ€™t really see but you get it ๐Ÿ˜‚๐Ÿ˜‚
Thank you guys.
Another shredded bro
Lookin lean asf bro
Very lean
super body๐Ÿ‘
Thanks guys!!
>>>๐Ÿ“ท work in legs
Here bean
๐Ÿ‘€
Any tatted muscle pics