poof

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kegel those benches

watched this series

just about these problems

and well, it just made things I see and hear real

>>> the thing where you let the piss go is act... well, muscles contracting and letting go

they gotta have strength

respond

it's not gonna wait

>>> exercise only need more of this

only exercise I do is walking

the kominsky method

that's the show

I think so

don't recall the details, but interesting definitely

https:youtu.besE-Jkhf_NaQ?si=6mRgapHWiiBhjq-d

I never know how I have the energy for tomorrow

if there's something that surprises me about myself, it's that

>>> Fin ayjiw fkrek alkelb

>>> It's not really energy, you just go with i... don't even know, but that might be it

but I don't just go with it

I shape the flow

I guess it's the coffee

or the cigarette

well I don't even try

https:youtu.beB3OKqpi-L9o?si=BuF9lgM9j1QutvTA

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