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์นดํ…Œ๊ณ ๋ฆฌ
์บ์ฃผ์–ผ ๋ฐ์ดํŒ…
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RRate pictures..๐Ÿ“ท๐Ÿ”

โ†‘
If your looking for toning do cardio sessions on incline machines
Work your ahh off then
>>>๐Ÿ“ท Wow, what a perfect woman!
She's toned
Use the bar and add maybe 25s for u and do calf rises
Pink pony with the vans ๐Ÿ™Œ๐Ÿผ
Or cut about 510 lbs or 3kgs idk what system u use
Sheโ€™s asking for advice so Iโ€™m giving her some
>>>๐Ÿ“ท Very hot
Pinky pony I would go wild wild horse on ya โค๏ธ your beautifully curved
Iโ€™m trying to bulk up
Damm
no thanks dogo
51kg rn ๐Ÿคฃ๐Ÿคฃ
Hahahaha so ? Everyone must your name
sticker a7
but thanka for the compliment
Yea apparently pony and seal have a thing
If you want them toned, you need explosive movements
>>> no thanks dogo-nรฃo obrigado dogo It's going well
Ohh you hott
Jump squats
Do weight training but instead of doing heavy loads do lighter sets at a higher rep count
Box jumps
So lighter wait but more reps ==
Yup
you just saying that coz you dont wanna drop
Lunges are perfect
We need to rate pictures , gym talks in other room
Weight *
Pony be flirting with everyone
He been saying that before i even said a word to you
leg ext leg press leg curls bulgarians
I been doing Bulgarians today๐Ÿ’€
lol sureeeee
She was flirting with this retarded sheep thing now she flirting with seal n now me
you love them?
Love legs overall
Some cat too
hahaha omg you were here yesterday?
Love yours more tho
>>> Pony be flirting with everyone-O pรดnei est... I This is jealousy lol she is Nice
hahaha Iโ€™m just being friendly and you just hate everyone
Bro let the girl be she on anonymous chat btch๐Ÿค”
I was n u that sheep thing were going at it hard core n now u flirting with seal
we are bffs heโ€™s gay
โ€œFriendlyโ€
omg you just jealous
You really an internet stalker lol
Jealous of what?
๋” ์ฝ๊ธฐ...
๋ธ”๋กœ๊ทธ
ํƒ€, ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ๋“ค๊ณผ์˜ ๋งค๋ ฅ์ ์ธ ๋งŒ๋‚จ์˜ ์‹œ์ž‘
ํƒ€๋Š” ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ๋“ค๊ณผ์˜ ํฅ๋ฏธ๋กญ๊ณ  ๋งค๋ ฅ์ ์ธ ๋งŒ๋‚จ์„ ์ œ๊ณตํ•˜๋Š” ์š”์†Œ์ž…๋‹ˆ๋‹ค. ์ต๋ช…์„ฑ๊ณผ ๋‹ค์–‘ํ•œ ์†Œํ†ต์˜ ๊ธฐํšŒ๋ฅผ ํ†ตํ•ด ํƒ€์˜ ๋งค๋ ฅ์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”!
ํŒ๋‹คํ‹ฐ๋น„: ๋‹น์‹ ์˜ ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๋Š” ๋ฐฉ๋ฒ•!
ํŒ๋‹คํ‹ฐ๋น„๋Š” ์ต๋ช…์œผ๋กœ ๋Œ€ํ™”ํ•  ์ˆ˜ ์žˆ๋Š” ์ฑ„ํŒ… ํ”Œ๋žซํผ์œผ๋กœ, ํฅ๋ฏธ๋กญ๊ณ  ์œ ๋จธ๊ฐ€ ๊ฐ€๋“ํ•œ ์†Œํ†ต์˜ ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๊ณ  ์‹ถ๋‹ค๋ฉด, ์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•ด๋ณด์„ธ์š”!
๋ธ”๋กœ๊ทธ: ๋‹น์‹ ์˜ ์ด์•ผ๊ธฐ๋ฅผ ์„ธ์ƒ๊ณผ ๋‚˜๋ˆ„๋Š” ๋ฐฉ๋ฒ•
๋ธ”๋กœ๊ทธ์˜ ๋งค๋ ฅ๊ณผ ์‹œ์ž‘ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”. ๋‹น์‹ ์˜ ์ด์•ผ๊ธฐ๋ฅผ ์„ธ์ƒ๊ณผ ๋‚˜๋ˆ„๋Š” ํŠน๋ณ„ํ•œ ๊ณต๊ฐ„์„ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”!
๋Œ€ํ™”์˜ ๋งˆ๋ฒ•: ์ตœ๊ณ ์˜ ๋Œ€ํ™” ์ƒ๋Œ€๋ฅผ ์ฐพ๋Š” ๋ฒ•
๋Œ€ํ™”์˜ ์‹œ์ž‘๊ณผ ์ฆ๊ฑฐ์›€์„ ์•Œ์•„๋ณด์„ธ์š”. ํฅ๋ฏธ๋กœ์šด ๋Œ€ํ™” ์ƒ๋Œ€๋ฅผ ์ฐพ๊ณ , ์œ ๋จธ์™€ ์ง„์†”ํ•œ ๋Œ€ํ™”๋กœ ์ƒˆ๋กœ์šด ๊ฒฝํ—˜์„ ๋งŒ๋“œ์„ธ์š”!
๊ฐญ: ๋‘ ์‚ฌ๋žŒ ์‚ฌ์ด์˜ ๊ฑฐ๋ฆฌ์™€ ๊ทธ ์˜๋ฏธ
๊ฐญ์€ ๋‘ ์‚ฌ๋žŒ ์‚ฌ์ด์˜ ๋‹ค์–‘ํ•œ ๊ฑฐ๋ฆฌ์™€ ๊ทธ๋กœ ์ธํ•ด ๋ฐœ์ƒํ•˜๋Š” ๊ฐ์ •์  ๊ธด์žฅ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค. ๊ฐญ์„ ๋ฉ”์šฐ๋Š” ๋ฐฉ๋ฒ•๊ณผ ์†Œํ†ต์˜ ์ค‘์š”์„ฑ์„ ์•Œ์•„๋ณด์„ธ์š”!
๋””์Šค์ฝ”๋“œ: ๊ฒŒ์ด๋จธ๋“ค์˜ ์†Œํ†ต๊ณผ ์—ฐ๊ฒฐ์„ ์œ„ํ•œ ์™„๋ฒฝํ•œ ํ”Œ๋žซํผ
๋””์Šค์ฝ”๋“œ์˜ ๋งค๋ ฅ๊ณผ ๊ธฐ๋Šฅ์„ ํŒŒํ—ค์น˜๊ณ , ๊ฒŒ์ด๋จธ๋“ค์—๊ฒŒ ์–ด๋–ป๊ฒŒ ์†Œํ†ต์˜ ์ƒˆ๋กœ์šด ์ฐจ์›์„ ์ œ๊ณตํ•˜๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”. ๋””์Šค์ฝ”๋“œ์— ๋Œ€ํ•ด ๋” ์•Œ์•„๋ณด์„ธ์š”!
์†Œ๊ฐœํŒ…์–ดํ”Œ: ๋‹น์‹ ์˜ ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ตœ๊ณ ์˜ ๋ฐฉ๋ฒ•!
์†Œ๊ฐœํŒ…์–ดํ”Œ์„ ํ†ตํ•ด ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ƒˆ๋กœ์šด ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”! ๋‹ค์–‘ํ•œ ์„ ํƒ์ง€์™€ ์ต๋ช…์„ฑ์œผ๋กœ ์ƒˆ๋กœ์šด ์ธ์—ฐ์„ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”.
์บ”๋””์˜ ๋ชจ๋“  ๊ฒƒ: ๋‹น์‹ ์˜ ๋‹ฌ์ฝคํ•œ ๊ฐ„์‹ ํƒํ—˜
์บ”๋””๋Š” ๋‹จ์ˆœํ•œ ๊ฐ„์‹์ด ์•„๋‹ˆ๋ผ, ์šฐ๋ฆฌ์˜ ์‚ถ์„ ๋”์šฑ ๋‹ฌ์ฝคํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ฃผ๋Š” ์†Œ์ค‘ํ•œ ์กด์žฌ์ž…๋‹ˆ๋‹ค. ์บ”๋””์— ๋Œ€ํ•œ ๋ชจ๋“  ์ •๋ณด๋ฅผ ์•Œ์•„๋ณด์„ธ์š”!
์„ฑ์ธ: ์–ด๋ฅธ์˜ ์„ธ๊ณ„๋ฅผ ํƒํ—˜ํ•˜๋‹ค
์„ฑ์ธ์ด๋ผ๋Š” ํ‚ค์›Œ๋“œ๋ฅผ ํ†ตํ•ด ์–ด๋ฅธ์˜ ์„ธ๊ณ„์˜ ๋‹ค์ฑ„๋กœ์›€๊ณผ ๋งค๋ ฅ์„ ํƒ๊ตฌํ•˜์„ธ์š”. ์„ฑ์ธ์ด ๋˜๋ฉด ์–ด๋–ค ๋ณ€ํ™”๊ฐ€ ์˜ฌ๊นŒ์š”?
์ฐฐ์Šค: ์‹ ๋น„๋กœ์šด ์„ธ๊ณ„์™€ ๋‹น์‹ ์˜ ์ƒˆ๋กœ์šด ์นœ๊ตฌ
์ฐฐ์Šค๋ผ๋Š” ์ด๋ฆ„์˜ ์‹ ๋น„๋กœ์šด ์„ธ๊ณ„์™€ ๊ทธ ์˜๋ฏธ๋ฅผ ์•Œ์•„๋ณด์„ธ์š”. ๋‹ค์–‘ํ•œ ๊ฒฝํ—˜์ด ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค!

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