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์บ์ฃผ์–ผ ๋ฐ์ดํŒ…/

BBBW 25+ ๐Ÿ’œ

โ†‘
photo
Just gotta be consistent
I have been
You got this tho !
150 is nothing. You got this in the bag girl
I started losing nov 2023
Good work!!
Youโ€™ll get there in no time
So I think my progress is solid
100 in almost a year is amazing
Your progress is insane tbh haha
Oh definitely good progress
More than solid its impressive
I go to the gym for an hour nearly every day
150 is hard in that time frame
It's the only change I made
I looked like a sucked up quack head if i go under 230
Good change to make, very consistent
I bet you'd look lovely
Exercise is such a simple but effective life change
She is probably gorgeous
No lol trust me I donโ€™t
Well, simple for some, not for others. I struggle with it at the moment
>>> No lol trust me I donโ€™t I can't trust you on this one
Your perfect the way you are babes
I think you look good no matter what love
lol you gunna have to I look better with meat on me
Thank you daddy ๐Ÿซฃ๐Ÿ˜˜
I agree she its probably a goddess
>>> Thank you daddy ๐Ÿซฃ๐Ÿ˜˜ Of course baby girl ๐Ÿ˜˜
Iโ€™m not I swear and howls opinion is biest
Thats not what everyone else said when you shared your selfie ๐Ÿ˜‹
Beauty is in the eye of the beholder never the beholded
Sir ๐Ÿคฃ
I am the eye and the beholder
Love, you aren't your type, but you are mine ๐Ÿ˜Š
Good morning or evening hahaha
How are you guys ๐Ÿ‘Œ๐Ÿคฃ
Exactly our point lol
Good wbu?
Haha this is fun
๐Ÿฟ
Well said I canโ€™t even lie
๐Ÿ‘€
Onyx i felt the same lol
๐Ÿ’€๐Ÿคฃ
I gotta show she's loved ๐Ÿ˜‹
You said the l word ๐Ÿ‘€
Ooo ๐Ÿ‘€
*waits for ruby to do the same for me*
๋” ์ฝ๊ธฐ...
๋ธ”๋กœ๊ทธ
์•ŒํŒŒ: ๋‚ด๋ฉด์˜ ๋ฆฌ๋”๋ฅผ ๊นจ์šฐ๋Š” ๋ฒ•
์•ŒํŒŒ๋ž€ ๋‚ด๋ฉด์˜ ๋ฆฌ๋”๋ฅผ ๊นจ์šฐ๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ์ž์‹ ๊ฐ๊ณผ ๋„์ „์„ ํ†ตํ•ด ์•ŒํŒŒ๊ฐ€ ๋˜๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”!
ํƒ€, ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ๋“ค๊ณผ์˜ ๋งค๋ ฅ์ ์ธ ๋งŒ๋‚จ์˜ ์‹œ์ž‘
ํƒ€๋Š” ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ๋“ค๊ณผ์˜ ํฅ๋ฏธ๋กญ๊ณ  ๋งค๋ ฅ์ ์ธ ๋งŒ๋‚จ์„ ์ œ๊ณตํ•˜๋Š” ์š”์†Œ์ž…๋‹ˆ๋‹ค. ์ต๋ช…์„ฑ๊ณผ ๋‹ค์–‘ํ•œ ์†Œํ†ต์˜ ๊ธฐํšŒ๋ฅผ ํ†ตํ•ด ํƒ€์˜ ๋งค๋ ฅ์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”!
๋Œ€ํ™”์˜ ๋งˆ๋ฒ•: ์ตœ๊ณ ์˜ ๋Œ€ํ™” ์ƒ๋Œ€๋ฅผ ์ฐพ๋Š” ๋ฒ•
๋Œ€ํ™”์˜ ์‹œ์ž‘๊ณผ ์ฆ๊ฑฐ์›€์„ ์•Œ์•„๋ณด์„ธ์š”. ํฅ๋ฏธ๋กœ์šด ๋Œ€ํ™” ์ƒ๋Œ€๋ฅผ ์ฐพ๊ณ , ์œ ๋จธ์™€ ์ง„์†”ํ•œ ๋Œ€ํ™”๋กœ ์ƒˆ๋กœ์šด ๊ฒฝํ—˜์„ ๋งŒ๋“œ์„ธ์š”!
๊ฐœ์ž„์œผ๋กœ ์‹œ์ž‘ํ•˜๋Š” ์ƒˆ๋กœ์šด ์‚ฌ๋ž‘๊ณผ ์šฐ์ •์˜ ์—ฌ์ •
๊ฐœ์ž„์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”! ์ต๋ช…์œผ๋กœ ์นœ๊ตฌ๋ฅผ ์‚ฌ๊ท€๊ณ , ์‚ฌ๋ž‘์„ ์ฐพ๊ณ , ์ธ์—ฐ์„ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”. ๊ฐœ์ž„์€ ๋‹น์‹ ์˜ ์ธ์ƒ์— ์ƒˆ๋กœ์šด ์ฆ๊ฑฐ์›€์„ ์„ ์‚ฌํ•ฉ๋‹ˆ๋‹ค!
์„ฑ์ธ์šฉํ’ˆ: ๋‹น์‹ ์˜ ์„ฑ์ƒํ™œ์„ ๋ณ€ํ™”์‹œํ‚ฌ ์ตœ๊ณ ์˜ ์„ ํƒ!
์„ฑ์ธ์šฉํ’ˆ์˜ ์„ธ๊ณ„์— ๋Œ€ํ•œ ๋ชจ๋“  ๊ฒƒ! ๋‹ค์–‘ํ•œ ์ œํ’ˆ๊ณผ ๋ธŒ๋žœ๋“œ ๋น„๊ต๋ฅผ ํ†ตํ•ด ๋‹น์‹ ์˜ ์„ฑ์ƒํ™œ์„ ํ•œ์ธต ํฅ๋ฏธ๋กญ๊ฒŒ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”.
ํŠธ์œ„ํ„ฐ: ์„ธ์ƒ์—์„œ ๊ฐ€์žฅ ๋น ๋ฅธ ์†Œํ†ต์˜ ์žฅ!
ํŠธ์œ„ํ„ฐ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”! 280์ž์˜ ๋งˆ๋ฒ•, ํ•ด์‹œํƒœ๊ทธ, ์œ ๋ช…์ธ์‚ฌ์™€์˜ ์†Œํ†ต ๋“ฑ ํŠธ์œ„ํ„ฐ์˜ ๋งค๋ ฅ์„ ํƒํ—˜ํ•˜์„ธ์š”.
๋ธŒ์ด์•ฑ์˜ ๋งค๋ ฅ: ์•„ํ‹ฐ์ŠคํŠธ์™€ ํŒฌ์˜ ๋น„๋ฐ€ ์†Œํ†ต ๊ณต๊ฐ„
๋ธŒ์ด์•ฑ์˜ ๋งค๋ ฅ๊ณผ ๊ธฐ๋Šฅ์„ ํƒ๊ตฌํ•˜๊ณ , ์•„ํ‹ฐ์ŠคํŠธ์™€ ํŒฌ ๊ฐ„์˜ ํŠน๋ณ„ํ•œ ์†Œํ†ต์„ ์ฆ๊ฒจ๋ณด์„ธ์š”! ๋ธŒ์ด์•ฑ์„ ํ†ตํ•ด ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๊ณ , ์‚ฌ๋ž‘์„ ์ฐพ์•„๋ณด์„ธ์š”!
ํ…”๋ ˆ๊ทธ๋žจ: ๋‹น์‹ ์˜ ๋น„๋ฐ€ ๋Œ€ํ™” ํŒŒํŠธ๋„ˆ๋ฅผ ์ฐพ์•„์„œ!
ํ…”๋ ˆ๊ทธ๋žจ์„ ํ†ตํ•ด ๋น„๋ฐ€ ๋Œ€ํ™”์˜ ๋งค๋ ฅ์„ ๋Š๊ปด๋ณด์„ธ์š”. ์•ˆ์ „ํ•˜๊ณ  ์žฌ๋ฏธ์žˆ๋Š” ๋ฉ”์‹œ์ง• ์•ฑ์˜ ๋ชจ๋“  ๊ฒƒ์„ ์•Œ์•„๋ณด์„ธ์š”!
๊ตฌ๊ธ€ ๋“œ๋ผ์ด๋ธŒ: ๋‹น์‹ ์˜ ๋””์ง€ํ„ธ ๋น„์„œ๋กœ ์™„๋ฒฝํ•œ ์„ ํƒ!
๊ตฌ๊ธ€ ๋“œ๋ผ์ด๋ธŒ๋Š” ๋‹น์‹ ์˜ ํŒŒ์ผ์„ ์•ˆ์ „ํ•˜๊ฒŒ ๋ณด๊ด€ํ•˜๊ณ  ์–ธ์ œ ์–ด๋””์„œ๋‚˜ ์ ‘๊ทผํ•  ์ˆ˜ ์žˆ๋„๋ก ๋„์™€์ฃผ๋Š” ๋งˆ๋ฒ• ๊ฐ™์€ ๊ณต๊ฐ„์ž…๋‹ˆ๋‹ค. ์ด ๊ธ€์—์„œ ๊ตฌ๊ธ€ ๋“œ๋ผ์ด๋ธŒ์˜ ๋งค๋ ฅ๊ณผ ์žฅ์ ์„ ์•Œ์•„๋ณด์„ธ์š”!
์„ฑ์ธ: ์–ด๋ฅธ์˜ ์„ธ๊ณ„๋ฅผ ํƒํ—˜ํ•˜๋‹ค
์„ฑ์ธ์ด๋ผ๋Š” ํ‚ค์›Œ๋“œ๋ฅผ ํ†ตํ•ด ์–ด๋ฅธ์˜ ์„ธ๊ณ„์˜ ๋‹ค์ฑ„๋กœ์›€๊ณผ ๋งค๋ ฅ์„ ํƒ๊ตฌํ•˜์„ธ์š”. ์„ฑ์ธ์ด ๋˜๋ฉด ์–ด๋–ค ๋ณ€ํ™”๊ฐ€ ์˜ฌ๊นŒ์š”?

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