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์•ฑ ๋‹ค์šด๋กœ๋“œ
์ต๋ช… ์ฑ„ํŒ…๋ฐฉ, ๋ฌด์ž‘์œ„ ๋‚ฏ์„  ์‚ฌ๋žŒ๊ณผ์˜ ๋ฐ์ดํŠธ ์—ญํ• ๋†€์ด ๊ฒŒ์ž„
ํœด๋Œ€ํฐ์—์„œ ์นด๋ฉ”๋ผ ์•ฑ์„ ์—ด๊ณ  ์œ„์˜ QR ์ฝ”๋“œ๋ฅผ ์Šค์บ”ํ•˜์„ธ์š”
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ko
ํ™ˆ
์นดํ…Œ๊ณ ๋ฆฌ
์บ์ฃผ์–ผ ๋ฐ์ดํŒ…
์ทจ๋ฏธ & ๊ด€์‹ฌ์‚ฌ
๊ฑด๊ฐ• & ์ง€์›
๊ด€๊ณ„ & ์‚ฌํšŒ
์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…
์—”ํ„ฐํ…Œ์ธ๋จผํŠธ & ๋ผ์ดํ”„์Šคํƒ€์ผ
๊ฒŒ์ž„
๋ฌธํ™” & ์ปค๋ฎค๋‹ˆํ‹ฐ
LGBTQ+
์ง€์—ญ ๋ฐ ์œ„์น˜
์˜ค์ŠคํŠธ๋ ˆ์ผ๋ฆฌ์•„ & ์˜ค์„ธ์•„๋‹ˆ์•„
๋ถ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ์•„๋ฉ”๋ฆฌ์นด & ์นด๋ฆฌ๋ธŒ
๋‚จ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ๋ฐ ๋ถ์œ ๋Ÿฝ
๋™์œ ๋Ÿฝ
๋‚จ์œ ๋Ÿฝ
์„œ์œ ๋Ÿฝ
๋™์•„์‹œ์•„ ๋ฐ ์ค‘์•™์•„์‹œ์•„
๋‚จ์•„์‹œ์•„
๋™๋‚จ์•„์‹œ์•„
์ค‘๋™
์•„ํ”„๋ฆฌ์นด
์•ˆํ‹ฐ๋žœ๋“œ์— ๋Œ€ํ•˜์—ฌ
์–ด๋–ป๊ฒŒ ์ž‘๋™ํ•˜๋‚˜์š”?
์ปค๋ฎค๋‹ˆํ‹ฐ ๊ฐ€์ด๋“œ๋ผ์ธ
์•ˆ์ „ ํŒจ๋„
๊ทธ๋ฃน
๊ธฐ๋Šฅ
์‚ฌ์šฉ์ž ๋™์˜
๊ฐœ์ธ์ •๋ณด ์ฒ˜๋ฆฌ๋ฐฉ์นจ
๋ธ”๋กœ๊ทธ
Threads
์—”ํ„ฐํ…Œ์ธ๋จผํŠธ & ๋ผ์ดํ”„์Šคํƒ€์ผ/

๐ŸŽ‚๐“‘๐“ธ๐“ธ๐“ถ ๐“‘๐“ธ๐“ธ๐“ถ ๐“ก๐“ธ๐“ธ๐“ถ๐Ÿ’

โ†“
Like I can lift more than double what I could when I started for most muscles
Buuut tired taking a pic of some gains and was like, umm that doesn't look good bahahah
Yeah I need to lock in
>>> Then it'll be slow to show Its already showing, had scrawny arms and a dad bod
>>> Yeah I need to lock in U got dis
I rely on old man strength
>>> Its already showing, had scrawny arms and ... Same hahaha, at some point I was also just thin hahaha
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JJ ๐Ÿ‘‹
Long time no see
Hiii!
Oo pretty
๐Ÿ˜๐Ÿ˜๐Ÿ˜
Thank you ๐Ÿ’‹
Pretty jj
Morning jj
JJ always stunning
Any subs
Thanks guys!
Howโ€™s everyone doing?
Hi
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photo
Doing quite ok. How about you?
Iโ€™m just being lazy at home
Nothing wrong with that
>>> Iโ€™m just being lazy at home Me too
Hey
Hey guys ๐Ÿ˜‰๐Ÿ˜‰
hewo
How are u?
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iโ€™m good ty, hru?
It can be better
They look so soft n smooth
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sticker 88:12
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Relationship causes hair loss ๐Ÿ—ฟ Take care of your hair ๐ŸคญHair comes first .. โ˜๐Ÿป
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Wow Nice
๐Ÿ‘
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photo
Why does bubble has wall?๐Ÿ˜ซ
Gugu tata
sticker 232:5
๐Ÿ˜๐Ÿ˜๐Ÿ˜
Hi banh
sticker 3:13
๋ธ”๋กœ๊ทธ
ํ‹ด๋”: ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์Šค์™€์ดํ”„์˜ ๋น„๋ฐ€
ํ‹ด๋”์— ๋Œ€ํ•œ ๋ชจ๋“  ๊ฒƒ์„ ์•Œ์•„๋ณด์„ธ์š”! ์‚ฌ๋ž‘์„ ์ฐพ๊ธฐ ์œ„ํ•œ ์Šค์™€์ดํ”„์˜ ๋น„๋ฐ€๊ณผ ๋ฐ์ดํŒ…์˜ ์ง„์ •ํ•œ ๋งค๋ ฅ์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”.
์นœ๊ตฌ ๋งŒ๋“ค๊ธฐ: ์ƒˆ๋กœ์šด ์ธ์—ฐ์„ ์ฐพ์•„์„œ
์นœ๊ตฌ๋ฅผ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•๊ณผ ์นœ๊ตฌ์˜ ์ค‘์š”์„ฑ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ์นœ๊ตฌ ์—†๋Š” ์‚ถ์€ ์ƒ์ƒํ•  ์ˆ˜ ์—†์ฃ !
๊ตฌ๊ธ€ ๋“œ๋ผ์ด๋ธŒ: ๋‹น์‹ ์˜ ๋””์ง€ํ„ธ ๋น„์„œ๋กœ ์™„๋ฒฝํ•œ ์„ ํƒ!
๊ตฌ๊ธ€ ๋“œ๋ผ์ด๋ธŒ๋Š” ๋‹น์‹ ์˜ ํŒŒ์ผ์„ ์•ˆ์ „ํ•˜๊ฒŒ ๋ณด๊ด€ํ•˜๊ณ  ์–ธ์ œ ์–ด๋””์„œ๋‚˜ ์ ‘๊ทผํ•  ์ˆ˜ ์žˆ๋„๋ก ๋„์™€์ฃผ๋Š” ๋งˆ๋ฒ• ๊ฐ™์€ ๊ณต๊ฐ„์ž…๋‹ˆ๋‹ค. ์ด ๊ธ€์—์„œ ๊ตฌ๊ธ€ ๋“œ๋ผ์ด๋ธŒ์˜ ๋งค๋ ฅ๊ณผ ์žฅ์ ์„ ์•Œ์•„๋ณด์„ธ์š”!
์ด๊ฒŒ์ž„: ํ™”๋ˆํ•œ ์ „ํˆฌ์™€ ์นœ๊ตฌ ์ฐพ๊ธฐ์˜ ์™„๋ฒฝํ•œ ์กฐํ™”!
์ด๊ฒŒ์ž„์˜ ์„ธ๊ณ„์— ๋น ์ ธ๋ณด์„ธ์š”! ํ™”๋ˆํ•œ ์ „ํˆฌ์™€ ํ•จ๊ป˜ ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋“ค์„ ๋งŒ๋‚  ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์ง€๊ธˆ ๋ฐ”๋กœ ํ™•์ธํ•ด๋ณด์„ธ์š”!
๋””์Šค์ฝ”๋“œ: ๊ฒŒ์ด๋จธ๋“ค์˜ ์†Œํ†ต๊ณผ ์—ฐ๊ฒฐ์„ ์œ„ํ•œ ์™„๋ฒฝํ•œ ํ”Œ๋žซํผ
๋””์Šค์ฝ”๋“œ์˜ ๋งค๋ ฅ๊ณผ ๊ธฐ๋Šฅ์„ ํŒŒํ—ค์น˜๊ณ , ๊ฒŒ์ด๋จธ๋“ค์—๊ฒŒ ์–ด๋–ป๊ฒŒ ์†Œํ†ต์˜ ์ƒˆ๋กœ์šด ์ฐจ์›์„ ์ œ๊ณตํ•˜๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”. ๋””์Šค์ฝ”๋“œ์— ๋Œ€ํ•ด ๋” ์•Œ์•„๋ณด์„ธ์š”!
๋ฌด๋ฃŒ ์„œ๋น„์Šค๋ฅผ ๋ˆ„๋ฆฌ๊ณ  ์‹ถ๋‹ค๋ฉด? ๋†“์น˜์ง€ ๋ง์•„์•ผ ํ•  ๊ธฐํšŒ!
๋ฌด๋ฃŒ ์„œ๋น„์Šค๋ฅผ ํ†ตํ•ด ์ƒˆ๋กœ์šด ๊ฒฝํ—˜๊ณผ ์ฆ๊ฑฐ์›€์„ ๋งŒ๋ฝํ•˜์„ธ์š”! ๋‹ค์–‘ํ•œ ๋ฌด๋ฃŒ ์ œ๊ณต์˜ ๋งค๋ ฅ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ๋ฌด๋ฃŒ ๊ณต๊ฐœ ์ด๋ฒคํŠธ์™€ ์˜จ๋ผ์ธ ํ”Œ๋žซํผ์˜ ํ™œ์šฉ ๋ฐฉ์•ˆ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค.
์„ฑ์ธ์šฉํ’ˆ: ๋‹น์‹ ์˜ ์„ฑ์ƒํ™œ์„ ๋ณ€ํ™”์‹œํ‚ฌ ์ตœ๊ณ ์˜ ์„ ํƒ!
์„ฑ์ธ์šฉํ’ˆ์˜ ์„ธ๊ณ„์— ๋Œ€ํ•œ ๋ชจ๋“  ๊ฒƒ! ๋‹ค์–‘ํ•œ ์ œํ’ˆ๊ณผ ๋ธŒ๋žœ๋“œ ๋น„๊ต๋ฅผ ํ†ตํ•ด ๋‹น์‹ ์˜ ์„ฑ์ƒํ™œ์„ ํ•œ์ธต ํฅ๋ฏธ๋กญ๊ฒŒ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”.
ํŽญ, ์‚ฌ๋ž‘์Šค๋Ÿฝ๊ณ  ๋งค๋ ฅ์ ์ธ ํŽญ๊ท„์˜ ๋ชจ๋“  ๊ฒƒ
ํŽญ์˜ ๋งค๋ ฅ๊ณผ ๋น„๋ฐ€์Šค๋Ÿฌ์šด ์‚ฌ์ƒํ™œ์„ ์•Œ์•„๋ณด์„ธ์š”! ๊ท€์—ฌ์šด ํŽญ๊ท„๋“ค์ด ํŽผ์น˜๋Š” ์‚ฌํšŒ์  ํ–‰๋™๊ณผ ์—ฐ์• ์˜ ์„ธ๊ณ„๋ฅผ ํƒํ—˜ํ•ด๋ณด์„ธ์š”.
์ •์˜ค์˜ ๋ฐ์ดํŠธ: ์ ์‹ฌ์‹œ๊ฐ„์— ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ๋ฐฉ๋ฒ•
์ •์˜ค์˜ ๋ฐ์ดํŠธ๋Š” ์ ์‹ฌ์‹œ๊ฐ„์„ ํ™œ์šฉํ•ด ํŠน๋ณ„ํ•œ ๋งŒ๋‚จ์„ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ๋ž‘๊ณผ ๋ง›์ด ๊ฐ€๋“ํ•œ ์ ์‹ฌ ๋ฐ์ดํŠธ์˜ ๋งค๋ ฅ์„ ์•Œ์•„๋ณด์„ธ์š”!
๋ธŒ์ด์•ฑ์˜ ๋งค๋ ฅ: ์•„ํ‹ฐ์ŠคํŠธ์™€ ํŒฌ์˜ ๋น„๋ฐ€ ์†Œํ†ต ๊ณต๊ฐ„
๋ธŒ์ด์•ฑ์˜ ๋งค๋ ฅ๊ณผ ๊ธฐ๋Šฅ์„ ํƒ๊ตฌํ•˜๊ณ , ์•„ํ‹ฐ์ŠคํŠธ์™€ ํŒฌ ๊ฐ„์˜ ํŠน๋ณ„ํ•œ ์†Œํ†ต์„ ์ฆ๊ฒจ๋ณด์„ธ์š”! ๋ธŒ์ด์•ฑ์„ ํ†ตํ•ด ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๊ณ , ์‚ฌ๋ž‘์„ ์ฐพ์•„๋ณด์„ธ์š”!

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