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ํœด๋Œ€ํฐ์—์„œ ์นด๋ฉ”๋ผ ์•ฑ์„ ์—ด๊ณ  ์œ„์˜ QR ์ฝ”๋“œ๋ฅผ ์Šค์บ”ํ•˜์„ธ์š”
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์นดํ…Œ๊ณ ๋ฆฌ
์บ์ฃผ์–ผ ๋ฐ์ดํŒ…
์ทจ๋ฏธ & ๊ด€์‹ฌ์‚ฌ
๊ฑด๊ฐ• & ์ง€์›
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์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…
์—”ํ„ฐํ…Œ์ธ๋จผํŠธ & ๋ผ์ดํ”„์Šคํƒ€์ผ
๊ฒŒ์ž„
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LGBTQ+
์ง€์—ญ ๋ฐ ์œ„์น˜
์˜ค์ŠคํŠธ๋ ˆ์ผ๋ฆฌ์•„ & ์˜ค์„ธ์•„๋‹ˆ์•„
๋ถ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ์•„๋ฉ”๋ฆฌ์นด & ์นด๋ฆฌ๋ธŒ
๋‚จ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ๋ฐ ๋ถ์œ ๋Ÿฝ
๋™์œ ๋Ÿฝ
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์„œ์œ ๋Ÿฝ
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๋‚จ์•„์‹œ์•„
๋™๋‚จ์•„์‹œ์•„
์ค‘๋™
์•„ํ”„๋ฆฌ์นด
์•ˆํ‹ฐ๋žœ๋“œ์— ๋Œ€ํ•˜์—ฌ
์–ด๋–ป๊ฒŒ ์ž‘๋™ํ•˜๋‚˜์š”?
์ปค๋ฎค๋‹ˆํ‹ฐ ๊ฐ€์ด๋“œ๋ผ์ธ
์•ˆ์ „ ํŒจ๋„
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๋ถ์•„๋ฉ”๋ฆฌ์นด/

๐ŸŒฒBoston/ New England๐ŸŒฒ๐Ÿ‡บ๐Ÿ‡ธ

โ†‘
I should get a fun bike and do more. Iโ€™m trying to get back into running so been on foot most of the summer.
Lake life is the best life.
Same. I used to run marathons. I want to get back to that
Itโ€™s a 2.5 mile loop around the lake at my house.
No thanks
Hi OG ๐Ÿค—
And I back up to a state Forrest that has more trails for running and mountain biking
Hey Yellow the Cat ๐Ÿค—
Ooooh I could totally go for a running club.
Oohโ€ฆ thatโ€™s nice to be so close to trails
Oh wow! Thatโ€™s fantastic! I did a 15k and then just dwindled out lol
Congrats on the 15k!!
Thanks! โ˜บ๏ธ
No running for meโ€ฆ Iโ€™ll cheer you on from the sidelines
I tried a couch to 5k and completed a 5k once but a combo of jogging and walking
Awww I appreciate that. Right now Iโ€™m slow going on short distances. Easy and then we can get a drink ๐Ÿ˜‚
Iโ€™m game
Good for you! That takes dedication. Proud of you.
That was 10 years ago ๐Ÿ˜‚
I just finished a workout
Man Iโ€™m old
I gained a lot of weight so I bike now for exercise
๐Ÿ’€๐Ÿคฃ๐Ÿคฃ
Yeah, I got chunky over the last few years. Iโ€™m working on it now.
photo
Good job Humphreys
I need a little longer warming up ๐Ÿ˜‚๐Ÿ˜‚
Eww I hate running
I feel ya there.
Usually weights or resistance training and HIIT
photo
Ohhh my turn now?!? ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
Your tryna copy me Chem
Lol
You*
Nah. The only gym near me is planet fitness and I morally disagree with thier lunk alarm
I donโ€™t like gyms in general
Prefer working out alone judgment free
Haha
I even prefer company when running or on my bike
Itโ€™s a good distraction from the pain.
I donโ€™t do either
Haha
๐Ÿ‘€
๐Ÿ‘€๐Ÿ‘€
Humps
Yellow
*tips hat
Are we all staring at Humphrey
Well I am sexy
๋” ์ฝ๊ธฐ...
๋ธ”๋กœ๊ทธ
๊ตฟ: ๊ธ์ •์˜ ํž˜์œผ๋กœ ์‚ถ์„ ๋ณ€ํ™”์‹œํ‚ค๋Š” ๋ฒ•
๊ตฟ์˜ ํž˜์„ ํ†ตํ•ด ์—ฌ๋Ÿฌ๋ถ„์˜ ์‚ถ์„ ๋ณ€ํ™”์‹œํ‚ค๋Š” ๋ฐฉ๋ฒ•์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ๊ธ์ •์ ์ธ ์—๋„ˆ์ง€๋ฅผ ์ฐพ๊ณ  ์‚ฌ๋ž‘๊ณผ ํ–‰๋ณต์„ ๋งŒ๋ฝํ•˜์„ธ์š”!
ํŽญ, ์‚ฌ๋ž‘์Šค๋Ÿฝ๊ณ  ๋งค๋ ฅ์ ์ธ ํŽญ๊ท„์˜ ๋ชจ๋“  ๊ฒƒ
ํŽญ์˜ ๋งค๋ ฅ๊ณผ ๋น„๋ฐ€์Šค๋Ÿฌ์šด ์‚ฌ์ƒํ™œ์„ ์•Œ์•„๋ณด์„ธ์š”! ๊ท€์—ฌ์šด ํŽญ๊ท„๋“ค์ด ํŽผ์น˜๋Š” ์‚ฌํšŒ์  ํ–‰๋™๊ณผ ์—ฐ์• ์˜ ์„ธ๊ณ„๋ฅผ ํƒํ—˜ํ•ด๋ณด์„ธ์š”.
๋””์Šค์ฝ”๋“œ: ๊ฒŒ์ด๋จธ๋“ค์˜ ์†Œํ†ต๊ณผ ์—ฐ๊ฒฐ์„ ์œ„ํ•œ ์™„๋ฒฝํ•œ ํ”Œ๋žซํผ
๋””์Šค์ฝ”๋“œ์˜ ๋งค๋ ฅ๊ณผ ๊ธฐ๋Šฅ์„ ํŒŒํ—ค์น˜๊ณ , ๊ฒŒ์ด๋จธ๋“ค์—๊ฒŒ ์–ด๋–ป๊ฒŒ ์†Œํ†ต์˜ ์ƒˆ๋กœ์šด ์ฐจ์›์„ ์ œ๊ณตํ•˜๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”. ๋””์Šค์ฝ”๋“œ์— ๋Œ€ํ•ด ๋” ์•Œ์•„๋ณด์„ธ์š”!
๊ฐœ์ž„์œผ๋กœ ์‹œ์ž‘ํ•˜๋Š” ์ƒˆ๋กœ์šด ์‚ฌ๋ž‘๊ณผ ์šฐ์ •์˜ ์—ฌ์ •
๊ฐœ์ž„์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”! ์ต๋ช…์œผ๋กœ ์นœ๊ตฌ๋ฅผ ์‚ฌ๊ท€๊ณ , ์‚ฌ๋ž‘์„ ์ฐพ๊ณ , ์ธ์—ฐ์„ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”. ๊ฐœ์ž„์€ ๋‹น์‹ ์˜ ์ธ์ƒ์— ์ƒˆ๋กœ์šด ์ฆ๊ฑฐ์›€์„ ์„ ์‚ฌํ•ฉ๋‹ˆ๋‹ค!
์ •์˜ค์˜ ๋ฐ์ดํŠธ: ์ ์‹ฌ์‹œ๊ฐ„์— ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ๋ฐฉ๋ฒ•
์ •์˜ค์˜ ๋ฐ์ดํŠธ๋Š” ์ ์‹ฌ์‹œ๊ฐ„์„ ํ™œ์šฉํ•ด ํŠน๋ณ„ํ•œ ๋งŒ๋‚จ์„ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ๋ž‘๊ณผ ๋ง›์ด ๊ฐ€๋“ํ•œ ์ ์‹ฌ ๋ฐ์ดํŠธ์˜ ๋งค๋ ฅ์„ ์•Œ์•„๋ณด์„ธ์š”!
์•ŒํŒŒ: ๋‚ด๋ฉด์˜ ๋ฆฌ๋”๋ฅผ ๊นจ์šฐ๋Š” ๋ฒ•
์•ŒํŒŒ๋ž€ ๋‚ด๋ฉด์˜ ๋ฆฌ๋”๋ฅผ ๊นจ์šฐ๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ์ž์‹ ๊ฐ๊ณผ ๋„์ „์„ ํ†ตํ•ด ์•ŒํŒŒ๊ฐ€ ๋˜๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”!
์™œ ์•Œ์•ฝ์„ ๋Œ€์‹ ํ•  ์ˆ˜ ์žˆ๋Š” ๊ธฐ์ ์˜ ๋ฐฉ๋ฒ•์ด ์žˆ์„๊นŒ?
์•Œ์•ฝ์ด ์šฐ๋ฆฌ์˜ ์‚ถ์—์„œ ์–ด๋–ค ์—ญํ• ์„ ํ•˜๋Š”์ง€ ํƒ๊ตฌํ•˜๊ณ , ๊ทธ๋ณด๋‹ค ๋” ๋‚˜์€ ๋ฐฉ๋ฒ•์„ ์ œ์‹œํ•˜๋Š” ๊ธ€์ž…๋‹ˆ๋‹ค. ์•Œ์•ฝ์„ ๋„˜์–ด์„œ๋Š” ์ง„์ •ํ•œ ํ–‰๋ณต๊ณผ ๊ฑด๊ฐ•์„ ์ฐพ์•„๋ณด์„ธ์š”!
์นœ๊ตฌ ๋งŒ๋“ค๊ธฐ: ์ƒˆ๋กœ์šด ์ธ์—ฐ์„ ์ฐพ์•„์„œ
์นœ๊ตฌ๋ฅผ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•๊ณผ ์นœ๊ตฌ์˜ ์ค‘์š”์„ฑ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ์นœ๊ตฌ ์—†๋Š” ์‚ถ์€ ์ƒ์ƒํ•  ์ˆ˜ ์—†์ฃ !
์„ฑ์ธ๋ฌผ์˜ ์„ธ๊ณ„: ์ˆจ๊ฒจ์ง„ ์ง„์‹ค๊ณผ ์žฌ๋ฏธ๋ฅผ ํƒํ—˜ํ•˜๋‹ค!
์„ฑ์ธ๋ฌผ์— ๋Œ€ํ•ด ์žฌ๋ฏธ์žˆ๊ณ  ํฅ๋ฏธ๋กœ์šด ์‚ฌ์‹ค์„ ํƒ๊ตฌํ•˜๋ฉฐ, ๋‹ค์–‘ํ•œ ์ข…๋ฅ˜์™€ ์—ญ์‚ฌ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”!
ํ‹ด๋”: ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์Šค์™€์ดํ”„์˜ ๋น„๋ฐ€
ํ‹ด๋”์— ๋Œ€ํ•œ ๋ชจ๋“  ๊ฒƒ์„ ์•Œ์•„๋ณด์„ธ์š”! ์‚ฌ๋ž‘์„ ์ฐพ๊ธฐ ์œ„ํ•œ ์Šค์™€์ดํ”„์˜ ๋น„๋ฐ€๊ณผ ๋ฐ์ดํŒ…์˜ ์ง„์ •ํ•œ ๋งค๋ ฅ์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”.

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