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ํœด๋Œ€ํฐ์—์„œ ์นด๋ฉ”๋ผ ์•ฑ์„ ์—ด๊ณ  ์œ„์˜ QR ์ฝ”๋“œ๋ฅผ ์Šค์บ”ํ•˜์„ธ์š”
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์นดํ…Œ๊ณ ๋ฆฌ
์บ์ฃผ์–ผ ๋ฐ์ดํŒ…
์ทจ๋ฏธ & ๊ด€์‹ฌ์‚ฌ
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์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…
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์˜ค์ŠคํŠธ๋ ˆ์ผ๋ฆฌ์•„ & ์˜ค์„ธ์•„๋‹ˆ์•„
๋ถ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ์•„๋ฉ”๋ฆฌ์นด & ์นด๋ฆฌ๋ธŒ
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์–ด๋–ป๊ฒŒ ์ž‘๋™ํ•˜๋‚˜์š”?
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์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…/

๐ŸŒžSkinny Girls๐ŸŒ

โ†‘
With?
or Mix
Brootha give me some slacks
Nahh I'm ugly
Aight..
>>> Nahh I'm ugly huh???
Mix go for it hottie
Is this Gel having low self esteem??
Most men like the disrespectful b**** ?
>>> Most men like the disrespectful b**** ? can u not call me out
I'll be the judge of that
Mmmm
You the hottie.
You are
This body weight lunges killing my quads lol
Wot doesn't kill u make u stronger
makes*
>>> This body weight lunges killing my quads lol Put em on Lee's shoulders i heard he's a good masseuse
I'll get active if gel drops
Reps form failure ๐Ÿ˜ญ
sticker a28
Lunges rip
No fail no gains
WAAAAR
WAAAAAAR
Lunges ๐Ÿ’“
Oh someone else does calisthenics here?
>>> Oh someone else does calisthenics here? nah they're all into CrossFit
Waaaaaaaarsup
Ur mamas legz
One more set
I did CrossFit for like 2 hours
>>> One more set We believe in you
Lol love you guys for joining the WAAAAR chant
Crossfit into different dresses?
I use anti while working out too lol. Especially during planks
Lmk if you need a spotter for your lunges, for safety
Lmaoo.
Iโ€™m good.
Itโ€™s body weight die.
Sir*
Dang
>>> Lol love you guys for joining the WAAAAR c... i love you too
Keep it up cow, squatting your body weight is quite impressive
Sounds dangerous
>>> Was into calisthenics, ima yoga girly now so ur flexible
I can squat more. But thatโ€™s what with the program
that arch pic becoming more tempting now ngl
I don't know if I could even do that
I do the meditative yoga stuff but havent gotten into the physical poses yet
๋” ์ฝ๊ธฐ...
๋ธ”๋กœ๊ทธ
๊ตฌ๊ธ€ ๋“œ๋ผ์ด๋ธŒ: ๋‹น์‹ ์˜ ๋””์ง€ํ„ธ ๋น„์„œ๋กœ ์™„๋ฒฝํ•œ ์„ ํƒ!
๊ตฌ๊ธ€ ๋“œ๋ผ์ด๋ธŒ๋Š” ๋‹น์‹ ์˜ ํŒŒ์ผ์„ ์•ˆ์ „ํ•˜๊ฒŒ ๋ณด๊ด€ํ•˜๊ณ  ์–ธ์ œ ์–ด๋””์„œ๋‚˜ ์ ‘๊ทผํ•  ์ˆ˜ ์žˆ๋„๋ก ๋„์™€์ฃผ๋Š” ๋งˆ๋ฒ• ๊ฐ™์€ ๊ณต๊ฐ„์ž…๋‹ˆ๋‹ค. ์ด ๊ธ€์—์„œ ๊ตฌ๊ธ€ ๋“œ๋ผ์ด๋ธŒ์˜ ๋งค๋ ฅ๊ณผ ์žฅ์ ์„ ์•Œ์•„๋ณด์„ธ์š”!
์„ฑ์ธ๋ฌผ์˜ ์„ธ๊ณ„: ์ˆจ๊ฒจ์ง„ ์ง„์‹ค๊ณผ ์žฌ๋ฏธ๋ฅผ ํƒํ—˜ํ•˜๋‹ค!
์„ฑ์ธ๋ฌผ์— ๋Œ€ํ•ด ์žฌ๋ฏธ์žˆ๊ณ  ํฅ๋ฏธ๋กœ์šด ์‚ฌ์‹ค์„ ํƒ๊ตฌํ•˜๋ฉฐ, ๋‹ค์–‘ํ•œ ์ข…๋ฅ˜์™€ ์—ญ์‚ฌ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”!
์†Œ๊ฐœํŒ…์–ดํ”Œ: ๋‹น์‹ ์˜ ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ตœ๊ณ ์˜ ๋ฐฉ๋ฒ•!
์†Œ๊ฐœํŒ…์–ดํ”Œ์„ ํ†ตํ•ด ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ƒˆ๋กœ์šด ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”! ๋‹ค์–‘ํ•œ ์„ ํƒ์ง€์™€ ์ต๋ช…์„ฑ์œผ๋กœ ์ƒˆ๋กœ์šด ์ธ์—ฐ์„ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”.
์Šค๋ƒ…์ณ‡: ๋น„๋ฐ€๊ณผ ์†Œํ†ต์˜ ๊ฒฝ๊ณ„์—์„œ์˜ ์ด์•ผ๊ธฐ
์Šค๋ƒ…์ณ‡์˜ ๋งค๋ ฅ๊ณผ ํ•œ๊ณ„, ๊ทธ๋ฆฌ๊ณ  ์ต๋ช…์„ฑ์„ ์ค‘์‹œํ•˜๋Š” AntiLand์™€์˜ ์ฐจ๋ณ„์ ์„ ํƒ๊ตฌํ•ฉ๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ๋น„๋ฐ€์„ ๊ณต์œ ํ•  ๊ณต๊ฐ„์„ ์ฐพ์•„๋ณด์„ธ์š”!
ํŒ๋‹ค์˜ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ๋งค๋ ฅ, ๋‹น์‹ ์˜ ๋งŒ๋‚จ์„ ๋ณ€ํ™”์‹œํ‚ฌ ์ค€๋น„๊ฐ€ ๋˜์—ˆ๋‚˜์š”?
ํŒ๋‹ค, ์‚ฌ๋ž‘์˜ ์ƒ์ง•์œผ๋กœ์„œ ๋งค๋ ฅ์„ ๊ฐ€์ง„ ์ด ๋™๋ฌผ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ํŒ๋‹ค์˜ ๋งค๋ ฅ์„ ํ†ตํ•ด ์ƒˆ๋กœ์šด ๋งŒ๋‚จ์„ ์ฐพ๋Š” ๋ฐฉ๋ฒ•์„ ์ œ์•ˆํ•ฉ๋‹ˆ๋‹ค.
ํŒ๋‹คํ‹ฐ๋น„: ๋‹น์‹ ์˜ ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๋Š” ๋ฐฉ๋ฒ•!
ํŒ๋‹คํ‹ฐ๋น„๋Š” ์ต๋ช…์œผ๋กœ ๋Œ€ํ™”ํ•  ์ˆ˜ ์žˆ๋Š” ์ฑ„ํŒ… ํ”Œ๋žซํผ์œผ๋กœ, ํฅ๋ฏธ๋กญ๊ณ  ์œ ๋จธ๊ฐ€ ๊ฐ€๋“ํ•œ ์†Œํ†ต์˜ ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๊ณ  ์‹ถ๋‹ค๋ฉด, ์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•ด๋ณด์„ธ์š”!
์ด๊ฒŒ์ž„: ํ™”๋ˆํ•œ ์ „ํˆฌ์™€ ์นœ๊ตฌ ์ฐพ๊ธฐ์˜ ์™„๋ฒฝํ•œ ์กฐํ™”!
์ด๊ฒŒ์ž„์˜ ์„ธ๊ณ„์— ๋น ์ ธ๋ณด์„ธ์š”! ํ™”๋ˆํ•œ ์ „ํˆฌ์™€ ํ•จ๊ป˜ ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋“ค์„ ๋งŒ๋‚  ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์ง€๊ธˆ ๋ฐ”๋กœ ํ™•์ธํ•ด๋ณด์„ธ์š”!
๋žœ๋ค์ฑ„ํŒ…: ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๋Š” ์Šค๋ฆด ๋„˜์น˜๋Š” ๋ฐฉ๋ฒ•!
๋žœ๋ค์ฑ„ํŒ…์˜ ๋งค๋ ฅ์„ ํƒํ—˜ํ•˜์„ธ์š”! ์ƒˆ๋กœ์šด ์นœ๊ตฌ์™€์˜ ์‹ ๋‚˜๋Š” ๋Œ€ํ™”๊ฐ€ ์—ฌ๋Ÿฌ๋ถ„์„ ๊ธฐ๋‹ค๋ฆฝ๋‹ˆ๋‹ค. ์ต๋ช…์œผ๋กœ ๋งŒ๋‚˜๊ณ  ๋‹ค์–‘ํ•œ ์‚ฌ๋žŒ๋“ค๊ณผ ์†Œํ†ตํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”!
ํ‹ด๋”: ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์Šค์™€์ดํ”„์˜ ๋น„๋ฐ€
ํ‹ด๋”์— ๋Œ€ํ•œ ๋ชจ๋“  ๊ฒƒ์„ ์•Œ์•„๋ณด์„ธ์š”! ์‚ฌ๋ž‘์„ ์ฐพ๊ธฐ ์œ„ํ•œ ์Šค์™€์ดํ”„์˜ ๋น„๋ฐ€๊ณผ ๋ฐ์ดํŒ…์˜ ์ง„์ •ํ•œ ๋งค๋ ฅ์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”.
์ฐฐ์Šค: ์‹ ๋น„๋กœ์šด ์„ธ๊ณ„์™€ ๋‹น์‹ ์˜ ์ƒˆ๋กœ์šด ์นœ๊ตฌ
์ฐฐ์Šค๋ผ๋Š” ์ด๋ฆ„์˜ ์‹ ๋น„๋กœ์šด ์„ธ๊ณ„์™€ ๊ทธ ์˜๋ฏธ๋ฅผ ์•Œ์•„๋ณด์„ธ์š”. ๋‹ค์–‘ํ•œ ๊ฒฝํ—˜์ด ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค!

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