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์ต๋ช… ์ฑ„ํŒ…๋ฐฉ, ๋ฌด์ž‘์œ„ ๋‚ฏ์„  ์‚ฌ๋žŒ๊ณผ์˜ ๋ฐ์ดํŠธ ์—ญํ• ๋†€์ด ๊ฒŒ์ž„
ํœด๋Œ€ํฐ์—์„œ ์นด๋ฉ”๋ผ ์•ฑ์„ ์—ด๊ณ  ์œ„์˜ QR ์ฝ”๋“œ๋ฅผ ์Šค์บ”ํ•˜์„ธ์š”
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์นดํ…Œ๊ณ ๋ฆฌ
์บ์ฃผ์–ผ ๋ฐ์ดํŒ…
์ทจ๋ฏธ & ๊ด€์‹ฌ์‚ฌ
๊ฑด๊ฐ• & ์ง€์›
๊ด€๊ณ„ & ์‚ฌํšŒ
์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…
์—”ํ„ฐํ…Œ์ธ๋จผํŠธ & ๋ผ์ดํ”„์Šคํƒ€์ผ
๊ฒŒ์ž„
๋ฌธํ™” & ์ปค๋ฎค๋‹ˆํ‹ฐ
LGBTQ+
์ง€์—ญ ๋ฐ ์œ„์น˜
์˜ค์ŠคํŠธ๋ ˆ์ผ๋ฆฌ์•„ & ์˜ค์„ธ์•„๋‹ˆ์•„
๋ถ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ์•„๋ฉ”๋ฆฌ์นด & ์นด๋ฆฌ๋ธŒ
๋‚จ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ๋ฐ ๋ถ์œ ๋Ÿฝ
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๋‚จ์œ ๋Ÿฝ
์„œ์œ ๋Ÿฝ
๋™์•„์‹œ์•„ ๋ฐ ์ค‘์•™์•„์‹œ์•„
๋‚จ์•„์‹œ์•„
๋™๋‚จ์•„์‹œ์•„
์ค‘๋™
์•„ํ”„๋ฆฌ์นด
์•ˆํ‹ฐ๋žœ๋“œ์— ๋Œ€ํ•˜์—ฌ
์–ด๋–ป๊ฒŒ ์ž‘๋™ํ•˜๋‚˜์š”?
์ปค๋ฎค๋‹ˆํ‹ฐ ๊ฐ€์ด๋“œ๋ผ์ธ
์•ˆ์ „ ํŒจ๋„
๊ทธ๋ฃน
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๋ธ”๋กœ๊ทธ
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์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…/

๐ŸŒžSkinny Girls๐ŸŒ

โ†‘
With?
or Mix
Brootha give me some slacks
Nahh I'm ugly
Aight..
>>> Nahh I'm ugly huh???
Mix go for it hottie
Is this Gel having low self esteem??
Most men like the disrespectful b**** ?
>>> Most men like the disrespectful b**** ? can u not call me out
I'll be the judge of that
Mmmm
You the hottie.
You are
This body weight lunges killing my quads lol
Wot doesn't kill u make u stronger
makes*
>>> This body weight lunges killing my quads lol Put em on Lee's shoulders i heard he's a good masseuse
I'll get active if gel drops
Reps form failure ๐Ÿ˜ญ
sticker a28
Lunges rip
No fail no gains
WAAAAR
WAAAAAAR
Lunges ๐Ÿ’“
Oh someone else does calisthenics here?
>>> Oh someone else does calisthenics here? nah they're all into CrossFit
Waaaaaaaarsup
Ur mamas legz
One more set
I did CrossFit for like 2 hours
>>> One more set We believe in you
Lol love you guys for joining the WAAAAR chant
Crossfit into different dresses?
I use anti while working out too lol. Especially during planks
Lmk if you need a spotter for your lunges, for safety
Lmaoo.
Iโ€™m good.
Itโ€™s body weight die.
Sir*
Dang
>>> Lol love you guys for joining the WAAAAR c... i love you too
Keep it up cow, squatting your body weight is quite impressive
Sounds dangerous
>>> Was into calisthenics, ima yoga girly now so ur flexible
I can squat more. But thatโ€™s what with the program
that arch pic becoming more tempting now ngl
I don't know if I could even do that
I do the meditative yoga stuff but havent gotten into the physical poses yet
๋” ์ฝ๊ธฐ...
๋ธ”๋กœ๊ทธ
๋ฌด๋ฃŒ ์„œ๋น„์Šค๋ฅผ ๋ˆ„๋ฆฌ๊ณ  ์‹ถ๋‹ค๋ฉด? ๋†“์น˜์ง€ ๋ง์•„์•ผ ํ•  ๊ธฐํšŒ!
๋ฌด๋ฃŒ ์„œ๋น„์Šค๋ฅผ ํ†ตํ•ด ์ƒˆ๋กœ์šด ๊ฒฝํ—˜๊ณผ ์ฆ๊ฑฐ์›€์„ ๋งŒ๋ฝํ•˜์„ธ์š”! ๋‹ค์–‘ํ•œ ๋ฌด๋ฃŒ ์ œ๊ณต์˜ ๋งค๋ ฅ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ๋ฌด๋ฃŒ ๊ณต๊ฐœ ์ด๋ฒคํŠธ์™€ ์˜จ๋ผ์ธ ํ”Œ๋žซํผ์˜ ํ™œ์šฉ ๋ฐฉ์•ˆ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค.
์ด๊ฒŒ์ž„: ํ™”๋ˆํ•œ ์ „ํˆฌ์™€ ์นœ๊ตฌ ์ฐพ๊ธฐ์˜ ์™„๋ฒฝํ•œ ์กฐํ™”!
์ด๊ฒŒ์ž„์˜ ์„ธ๊ณ„์— ๋น ์ ธ๋ณด์„ธ์š”! ํ™”๋ˆํ•œ ์ „ํˆฌ์™€ ํ•จ๊ป˜ ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋“ค์„ ๋งŒ๋‚  ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์ง€๊ธˆ ๋ฐ”๋กœ ํ™•์ธํ•ด๋ณด์„ธ์š”!
์ต๋ช…์œผ๋กœ ์ฆ๊ธฐ๋Š” ์ฑ„ํŒ…์˜ ๋ชจ๋“  ๊ฒƒ
์ต๋ช… ์ฑ„ํŒ…์˜ ๋งค๋ ฅ๊ณผ ๋น„๋ฐ€ ๊ณ ๋ฐฑ, ์‚ฌ๋ž‘์„ ์ฐพ์•„๊ฐ€๋Š” ์—ฌ์ •์„ ๋‹ด์€ ๋ธ”๋กœ๊ทธ ํฌ์ŠคํŠธ์ž…๋‹ˆ๋‹ค. ์ต๋ช…์œผ๋กœ ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๋ณด์„ธ์š”!
์นด์นด์˜คํ†ก: ๋‹น์‹ ์˜ ๋น„๋ฐ€์Šค๋Ÿฌ์šด ์นœ๊ตฌ๋ฅผ ์ฐพ๋Š” ๋ฒ•!
์นด์นด์˜คํ†ก์€ ํ•œ๊ตญ์—์„œ ๊ฐ€์žฅ ์ธ๊ธฐ ์žˆ๋Š” ๋ฉ”์‹ ์ € ์•ฑ์œผ๋กœ, ์นœ๊ตฌ์™€์˜ ์ˆ˜๋‹ค, ์‚ฌ๋ž‘์„ ์ฐพ์•„๋ณด๋Š” ๋ฐ ํ•„์ˆ˜ ์•„์ดํ…œ์ž…๋‹ˆ๋‹ค. ์นด์นด์˜คํ†ก์˜ ๋‹ค์–‘ํ•œ ๊ธฐ๋Šฅ๊ณผ ์ต๋ช… ์ฑ„ํŒ…์˜ ๋งค๋ ฅ์„ ๋ฐœ๊ฒฌํ•˜์„ธ์š”!
์†Œ๊ฐœํŒ…์˜ ๋ชจ๋“  ๊ฒƒ: ์–ด์ƒ‰ํ•จ์„ ๋„˜์–ด์„œ
์†Œ๊ฐœํŒ…์—์„œ ๋Š๋ผ๋Š” ์„ค๋ ˜๊ณผ ์–ด์ƒ‰ํ•จ, ๊ทธ๋ฆฌ๊ณ  ๊ทธ ๋งค๋ ฅ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ์†Œ๊ฐœํŒ… ๊ฒฝํ—˜์„ ํ•œ์ธต ๋” ์ฆ๊ฒ๊ฒŒ ๋งŒ๋“œ๋Š” ํŒ๊ณผ ํ•จ๊ป˜ ์†Œ๊ฐœํŒ…์˜ ๋งค๋ ฅ์„ ์‚ดํŽด๋ด…๋‹ˆ๋‹ค.
์„ฑ์ธ: ์–ด๋ฅธ์˜ ์„ธ๊ณ„๋ฅผ ํƒํ—˜ํ•˜๋‹ค
์„ฑ์ธ์ด๋ผ๋Š” ํ‚ค์›Œ๋“œ๋ฅผ ํ†ตํ•ด ์–ด๋ฅธ์˜ ์„ธ๊ณ„์˜ ๋‹ค์ฑ„๋กœ์›€๊ณผ ๋งค๋ ฅ์„ ํƒ๊ตฌํ•˜์„ธ์š”. ์„ฑ์ธ์ด ๋˜๋ฉด ์–ด๋–ค ๋ณ€ํ™”๊ฐ€ ์˜ฌ๊นŒ์š”?
์บ”๋””์˜ ๋ชจ๋“  ๊ฒƒ: ๋‹น์‹ ์˜ ๋‹ฌ์ฝคํ•œ ๊ฐ„์‹ ํƒํ—˜
์บ”๋””๋Š” ๋‹จ์ˆœํ•œ ๊ฐ„์‹์ด ์•„๋‹ˆ๋ผ, ์šฐ๋ฆฌ์˜ ์‚ถ์„ ๋”์šฑ ๋‹ฌ์ฝคํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ฃผ๋Š” ์†Œ์ค‘ํ•œ ์กด์žฌ์ž…๋‹ˆ๋‹ค. ์บ”๋””์— ๋Œ€ํ•œ ๋ชจ๋“  ์ •๋ณด๋ฅผ ์•Œ์•„๋ณด์„ธ์š”!
์†Œ์šธ์˜ ๋งค๋ ฅ๊ณผ ๋‹น์‹ ์˜ ์˜ํ˜ผ์„ ์ฐพ๋Š” ์—ฌ์ •
์†Œ์šธ์˜ ๋งค๋ ฅ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด๊ณ , ๋‹น์‹ ์˜ ์˜ํ˜ผ์„ ์ฐพ๋Š” ๋ฐฉ๋ฒ•์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ง„์ •ํ•œ ์—ฐ๊ฒฐ๊ณผ ์†Œํ†ต์˜ ์ค‘์š”์„ฑ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ด๋ณด์„ธ์š”!
๋ธ”๋กœ๊ทธ: ๋‹น์‹ ์˜ ์ด์•ผ๊ธฐ๋ฅผ ์„ธ์ƒ๊ณผ ๋‚˜๋ˆ„๋Š” ๋ฐฉ๋ฒ•
๋ธ”๋กœ๊ทธ์˜ ๋งค๋ ฅ๊ณผ ์‹œ์ž‘ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”. ๋‹น์‹ ์˜ ์ด์•ผ๊ธฐ๋ฅผ ์„ธ์ƒ๊ณผ ๋‚˜๋ˆ„๋Š” ํŠน๋ณ„ํ•œ ๊ณต๊ฐ„์„ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”!
์„ฑ์ธ๋ฌผ์˜ ์„ธ๊ณ„: ์ˆจ๊ฒจ์ง„ ์ง„์‹ค๊ณผ ์žฌ๋ฏธ๋ฅผ ํƒํ—˜ํ•˜๋‹ค!
์„ฑ์ธ๋ฌผ์— ๋Œ€ํ•ด ์žฌ๋ฏธ์žˆ๊ณ  ํฅ๋ฏธ๋กœ์šด ์‚ฌ์‹ค์„ ํƒ๊ตฌํ•˜๋ฉฐ, ๋‹ค์–‘ํ•œ ์ข…๋ฅ˜์™€ ์—ญ์‚ฌ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”!

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