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์ต๋ช… ์ฑ„ํŒ…๋ฐฉ, ๋ฌด์ž‘์œ„ ๋‚ฏ์„  ์‚ฌ๋žŒ๊ณผ์˜ ๋ฐ์ดํŠธ ์—ญํ• ๋†€์ด ๊ฒŒ์ž„
ํœด๋Œ€ํฐ์—์„œ ์นด๋ฉ”๋ผ ์•ฑ์„ ์—ด๊ณ  ์œ„์˜ QR ์ฝ”๋“œ๋ฅผ ์Šค์บ”ํ•˜์„ธ์š”
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์นดํ…Œ๊ณ ๋ฆฌ
์บ์ฃผ์–ผ ๋ฐ์ดํŒ…
์ทจ๋ฏธ & ๊ด€์‹ฌ์‚ฌ
๊ฑด๊ฐ• & ์ง€์›
๊ด€๊ณ„ & ์‚ฌํšŒ
์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…
์—”ํ„ฐํ…Œ์ธ๋จผํŠธ & ๋ผ์ดํ”„์Šคํƒ€์ผ
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์˜ค์ŠคํŠธ๋ ˆ์ผ๋ฆฌ์•„ & ์˜ค์„ธ์•„๋‹ˆ์•„
๋ถ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ์•„๋ฉ”๋ฆฌ์นด & ์นด๋ฆฌ๋ธŒ
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์•„ํ”„๋ฆฌ์นด
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์–ด๋–ป๊ฒŒ ์ž‘๋™ํ•˜๋‚˜์š”?
์ปค๋ฎค๋‹ˆํ‹ฐ ๊ฐ€์ด๋“œ๋ผ์ธ
์•ˆ์ „ ํŒจ๋„
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์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…/

๐ŸŒžSkinny Girls๐ŸŒ

โ†‘
With?
or Mix
Brootha give me some slacks
Nahh I'm ugly
Aight..
>>> Nahh I'm ugly huh???
Mix go for it hottie
Is this Gel having low self esteem??
Most men like the disrespectful b**** ?
>>> Most men like the disrespectful b**** ? can u not call me out
I'll be the judge of that
Mmmm
You the hottie.
You are
This body weight lunges killing my quads lol
Wot doesn't kill u make u stronger
makes*
>>> This body weight lunges killing my quads lol Put em on Lee's shoulders i heard he's a good masseuse
I'll get active if gel drops
Reps form failure ๐Ÿ˜ญ
sticker a28
Lunges rip
No fail no gains
WAAAAR
WAAAAAAR
Lunges ๐Ÿ’“
Oh someone else does calisthenics here?
>>> Oh someone else does calisthenics here? nah they're all into CrossFit
Waaaaaaaarsup
Ur mamas legz
One more set
I did CrossFit for like 2 hours
>>> One more set We believe in you
Lol love you guys for joining the WAAAAR chant
Crossfit into different dresses?
I use anti while working out too lol. Especially during planks
Lmk if you need a spotter for your lunges, for safety
Lmaoo.
Iโ€™m good.
Itโ€™s body weight die.
Sir*
Dang
>>> Lol love you guys for joining the WAAAAR c... i love you too
Keep it up cow, squatting your body weight is quite impressive
Sounds dangerous
>>> Was into calisthenics, ima yoga girly now so ur flexible
I can squat more. But thatโ€™s what with the program
that arch pic becoming more tempting now ngl
I don't know if I could even do that
I do the meditative yoga stuff but havent gotten into the physical poses yet
๋” ์ฝ๊ธฐ...
๋ธ”๋กœ๊ทธ
์•ŒํŒŒ: ๋‚ด๋ฉด์˜ ๋ฆฌ๋”๋ฅผ ๊นจ์šฐ๋Š” ๋ฒ•
์•ŒํŒŒ๋ž€ ๋‚ด๋ฉด์˜ ๋ฆฌ๋”๋ฅผ ๊นจ์šฐ๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ์ž์‹ ๊ฐ๊ณผ ๋„์ „์„ ํ†ตํ•ด ์•ŒํŒŒ๊ฐ€ ๋˜๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”!
๋ธŒ์ด์•ฑ์˜ ๋งค๋ ฅ: ์•„ํ‹ฐ์ŠคํŠธ์™€ ํŒฌ์˜ ๋น„๋ฐ€ ์†Œํ†ต ๊ณต๊ฐ„
๋ธŒ์ด์•ฑ์˜ ๋งค๋ ฅ๊ณผ ๊ธฐ๋Šฅ์„ ํƒ๊ตฌํ•˜๊ณ , ์•„ํ‹ฐ์ŠคํŠธ์™€ ํŒฌ ๊ฐ„์˜ ํŠน๋ณ„ํ•œ ์†Œํ†ต์„ ์ฆ๊ฒจ๋ณด์„ธ์š”! ๋ธŒ์ด์•ฑ์„ ํ†ตํ•ด ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๊ณ , ์‚ฌ๋ž‘์„ ์ฐพ์•„๋ณด์„ธ์š”!
์†Œ๊ฐœํŒ…์–ดํ”Œ: ๋‹น์‹ ์˜ ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ตœ๊ณ ์˜ ๋ฐฉ๋ฒ•!
์†Œ๊ฐœํŒ…์–ดํ”Œ์„ ํ†ตํ•ด ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ƒˆ๋กœ์šด ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”! ๋‹ค์–‘ํ•œ ์„ ํƒ์ง€์™€ ์ต๋ช…์„ฑ์œผ๋กœ ์ƒˆ๋กœ์šด ์ธ์—ฐ์„ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”.
ํ‹ฑํ†ก: ์„ธ์ƒ์„ ํ”๋“œ๋Š” ์งง์€ ์˜์ƒ์˜ ๋งค๋ ฅ
ํ‹ฑํ†ก์€ ์งง์€ ์˜์ƒ์œผ๋กœ ์„ธ์ƒ์„ ๋’คํ”๋“œ๋Š” ์†Œ์…œ ๋ฏธ๋””์–ด ํ”Œ๋žซํผ์ž…๋‹ˆ๋‹ค. ์ด ๊ธ€์—์„œ๋Š” ํ‹ฑํ†ก์˜ ๋งค๋ ฅ๊ณผ ๋‹ค๋ฅธ ํ”Œ๋žซํผ๋“ค๊ณผ์˜ ๋น„๊ต๋ฅผ ํ†ตํ•ด ๊ทธ ์ด์œ ๋ฅผ ์•Œ์•„๋ด…๋‹ˆ๋‹ค.
๋ผ์ดํ”„์˜ ์ง„์ •ํ•œ ์˜๋ฏธ์™€ ์ฆ๊ธฐ๋Š” ๋ฐฉ๋ฒ•
๋ผ์ดํ”„๋ฅผ ํ•œ์ธต ๋” ์ฆ๊ธฐ๊ณ  ์‹ถ๋‹ค๋ฉด? ์†Œ์†Œํ•œ ์ผ์ƒ ์†์˜ ํ–‰๋ณต๊ณผ ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ๊ณผ์˜ ๋งŒ๋‚จ์„ ํ†ตํ•ด ๋ผ์ดํ”„๋ฅผ ํ’์„ฑํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ•์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”!
์Šค์บ”: ๋‹น์‹ ์˜ ๋น„๋ฐ€์„ ํŒŒํ—ค์น˜๋Š” ์Šค๋ฆด ๋„˜์น˜๋Š” ๋ชจํ—˜
์Šค์บ”์ด๋ž€ ๋ฌด์—‡์ธ์ง€, ์—ฐ์• ์—์„œ ์–ด๋–ป๊ฒŒ ํ™œ์šฉ๋  ์ˆ˜ ์žˆ๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”. ์Šค์บ”์˜ ์žฌ๋ฏธ์™€ ๋†€๋ผ์šด ์ง„์‹ค๋“ค์„ ํŒŒํ—ค์ณ ๋ณด๋Š” ํฅ๋ฏธ์ง„์ง„ํ•œ ์ด์•ผ๊ธฐ์ž…๋‹ˆ๋‹ค!
์ •์˜ค์˜ ๋ฐ์ดํŠธ: ์ ์‹ฌ์‹œ๊ฐ„์— ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ๋ฐฉ๋ฒ•
์ •์˜ค์˜ ๋ฐ์ดํŠธ๋Š” ์ ์‹ฌ์‹œ๊ฐ„์„ ํ™œ์šฉํ•ด ํŠน๋ณ„ํ•œ ๋งŒ๋‚จ์„ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ๋ž‘๊ณผ ๋ง›์ด ๊ฐ€๋“ํ•œ ์ ์‹ฌ ๋ฐ์ดํŠธ์˜ ๋งค๋ ฅ์„ ์•Œ์•„๋ณด์„ธ์š”!
๊ฐญ: ๋‘ ์‚ฌ๋žŒ ์‚ฌ์ด์˜ ๊ฑฐ๋ฆฌ์™€ ๊ทธ ์˜๋ฏธ
๊ฐญ์€ ๋‘ ์‚ฌ๋žŒ ์‚ฌ์ด์˜ ๋‹ค์–‘ํ•œ ๊ฑฐ๋ฆฌ์™€ ๊ทธ๋กœ ์ธํ•ด ๋ฐœ์ƒํ•˜๋Š” ๊ฐ์ •์  ๊ธด์žฅ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค. ๊ฐญ์„ ๋ฉ”์šฐ๋Š” ๋ฐฉ๋ฒ•๊ณผ ์†Œํ†ต์˜ ์ค‘์š”์„ฑ์„ ์•Œ์•„๋ณด์„ธ์š”!
ํ…”๋ ˆ๊ทธ๋žจ: ๋‹น์‹ ์˜ ๋น„๋ฐ€ ๋Œ€ํ™” ํŒŒํŠธ๋„ˆ๋ฅผ ์ฐพ์•„์„œ!
ํ…”๋ ˆ๊ทธ๋žจ์„ ํ†ตํ•ด ๋น„๋ฐ€ ๋Œ€ํ™”์˜ ๋งค๋ ฅ์„ ๋Š๊ปด๋ณด์„ธ์š”. ์•ˆ์ „ํ•˜๊ณ  ์žฌ๋ฏธ์žˆ๋Š” ๋ฉ”์‹œ์ง• ์•ฑ์˜ ๋ชจ๋“  ๊ฒƒ์„ ์•Œ์•„๋ณด์„ธ์š”!
๊ตฌ๊ธ€์บ˜๋ฆฐ๋”: ๊ณ„ํš์„ ์™„๋ฒฝํ•˜๊ฒŒ ๊ด€๋ฆฌํ•˜๋Š” ์Šค๋งˆํŠธํ•œ ๋ฐฉ๋ฒ•!
๊ตฌ๊ธ€์บ˜๋ฆฐ๋”๋ฅผ ํ†ตํ•ด ๋‹น์‹ ์˜ ๋ชจ๋“  ์•ฝ์†๊ณผ ์ผ์ • ๊ด€๋ฆฌ๊ฐ€ ์‰ฌ์›Œ์ง‘๋‹ˆ๋‹ค. ์ด ์Šค๋งˆํŠธํ•œ ๋„๊ตฌ๊ฐ€ ๋‹น์‹ ์˜ ์ผ์ƒ์„ ์–ด๋–ป๊ฒŒ ํ˜์‹ ํ•  ์ˆ˜ ์žˆ๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”!

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