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the thing where you let the piss go is actually like a reverse kegel

just about these problems

a kegel is how you stop the piss

and well, it just made things I see and hear real

>>> the thing where you let the piss go is act... well, muscles contracting and letting go

yes

they gotta have strength

of course

exercise

water and protein

three essentials for protein synthesis

aka building and repairing muscles

the kitchen is calling me

respond

it's not gonna wait

>>> exercise only need more of this

only exercise I do is walking

the kominsky method

that's the show

Slm

Is it good?

I think so

don't recall the details, but interesting definitely

Yes interesting

https:youtu.besE-Jkhf_NaQ?si=6mRgapHWiiBhjq-d

Ajiw

Bww

I never know how I have the energy for tomorrow

if there's something that surprises me about myself, it's that

Fin ayjiw

>>> Fin ayjiw fkrek alkelb

Nti ghelida?

Chi bbw doz prv

It's not really energy, you just go with it that's all

Chi bnt ba9a fay9a tji prv

>>> It's not really energy, you just go with i... don't even know, but that might be it

but I don't just go with it

I shape the flow

I guess it's the coffee

or the cigarette

Everyone does, it's just that some do it consciously

well I don't even try

Good for you

https:youtu.beB3OKqpi-L9o?si=BuF9lgM9j1QutvTA

>>> fkrek alkelb Makat7chmch

>>> Makat7chmch Aji prv

Chi bnt prv

Photo hijab pv

>>> Photo hijab pv Quoi

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