I ate 200g protein today biatch
Ground beef, chicken, protein powder, and eggs biatch
Ground beef got 20g per 3 ounce biatch
Chicken got 30g per 4 ounce biatch
Protein power got 25g per scoop biatch
Casein at night whey during the day biatch
Shii they 4 dollars where I’m from biatch
Glucose and fat are the main energy sources. You don’t actually need carbs biatch