I eat once a day too

What u eat

Today I had jam on toast

And that’s it for a day ?

That’s how she keeps that hot body and fragile bones

Don’t you need a protein when you fast ?

No. If you want to do crazy long fasts then yeah. When you’re like 72 hours and less you just drink water, tea, coffee.

I mean for 1 meal a day kind of fasting

It’s good to eat protein going into and out of the fast. I haven’t done one meal a day thing so idk

Yes and ice water

Are you depressed?

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