I eat once a day too

What u eat

Today I had jam on toast

And that’s it for a day ?

That’s how she keeps that hot body and fragile bones

Don’t you need a protein when you fast ?

No. If you want to do crazy long fasts then yeah. When you’re like 72 hours and less you just drink water, tea, coffee.

I mean for 1 meal a day kind of fasting

It’s good to eat protein going into and out of the fast. I haven’t done one meal a day thing so idk

Yes and ice water

Are you depressed?

Nous utilisons des cookies pour te garantir une navigation fluide. Nous n'affichons aucune publicité et nous gardons ton expérience pseudonyme.