Ik man. Just feel down. Objectively life is good but man I just wanna be able to live life a little without falling of the train. Idk if that makes sense

The best thing I do for myself when life becomes too much is I go hiking. I hike a lot lol I try to not to focus on life so much

I got little kids. Like too little to take hiking lol

Ya that makes sense. What are some things you enjoy doing? Find ways to do those things. It takes discipline but you can do it

How little?

2 and 4m old

Because I have kids and we go hiking together

The 4m yes lol

Hi 👋🏻

I used to enjoy going out and cruising in my car. Don't really have time for that anymore

I'd feel guilty going out on my own to enjoy myself though

I know the feeling bro

Ik it's very much a me issue

No I think that’s a good father issue

I'd feel bad for leaving mom with the kids while I go f off doing something that's not productive

Sometimes it’s good for your mental health

Idk if you exercise but working out at the gym is productive and you can’t take littles with you

>>> Sometimes it’s good for your mental health Yes but it's not good for your mental health if you're always stressed or feel guilt for working on your mental health. You know?

Damn the level of bs

>>> Idk if you exercise but working out at the... I've been trying to get a home gym together but no right now I don't

>>> Damn the level of bs ??

I think us depressos act alot like a victim

>>> I think us depressos act alot like a victim What do you mean?

If your mental health is good by going gym don't u think u will take better care of your family

What guilt and shame in that

Exercise not enough gangy

Depression is a disease

It attacks your brain so in a way yes you are a victim

Im depress cus u ain’t in my crib

Mild yo

Mild to .od

Some people can fight it some can’t

Fax

>>> If your mental health is good by going gym... I get it and I agree but my issue is I'd feel bad that I'm not home helping.

Fighting mad demons

Mild to moderate depression can be cured by daily excercise

Wen u in yo head for so long

Like I said ik it's a me issue

U got no control

Exercise alone don’t fix

U need a bych

Women*

┐(￣ヘ￣）┌ u can't blame yourself , you gotta take responsibility for things u can hunger

Routine

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