ื”ื•ืจื“ ืืช ื”ืืคืœื™ืงืฆื™ื”
ืฉืœื— ื•ืงื‘ืœ ื”ื•ื“ืขื•ืช ืื ื•ื ื™ืžื™ื•ืช

ืงื‘ืœ ืืช ื”ืืคืœื™ืงืฆื™ื” ื›ื“ื™ ืœืฉืœื•ื— ื•ืœืงื‘ืœ ื”ื•ื“ืขื•ืช ๐Ÿ’Œ ืื ื•ื ื™ืžื™ื•ืช

  1. ื”ืงืฉ "ืฉืชืฃ"
  2. ื”ืงืฉ ืขืœ "ื”ื•ืกืฃ ืœืžืกืš ื”ื‘ื™ืช"
ื”ืฆื˜ืจืฃ ื‘ื—ื™ื ื
he
โœ–
ื”ื•ืจื“ ืืช ื”ืืคืœื™ืงืฆื™ื”
ื—ื“ืจื™ ืฆ'ืื˜ ืื ื•ื ื™ืžื™ื™ื, ืžืฉื—ืง ื“ื™ื™ื˜ื™ื ื’ ื•ืชืคืงื™ื“ื™ื ืขื ื–ืจื™ื ืืงืจืื™ื™ื ื‘ืื™ื ื˜ืจื ื˜
ืคืชื— ืืช ืืคืœื™ืงืฆื™ื™ืช ื”ืžืฆืœืžื” ื‘ื˜ืœืคื•ืŸ ืฉืœืš ื•ืกืจื•ืง ืืช ืงื•ื“ ื”-QR ืฉืœืžืขืœื”
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Select your language
โœ–๏ธ
he
ืงื˜ื’ื•ืจื™ื•ืช
Iโ€™m pretty sure thatโ€™s why
Have you tried all the normal suggestions?
Iโ€™ve been like this for years. I even resorted to going to the Dr and getting medication
Took it one night and didnโ€™t take any more
I donโ€™t like taking things like that
Don't blame you at all
Aww girl
Iโ€™m the same
Maybe Iโ€™ll get it straightened out one day. Iโ€™d love to be able to sleep at night. Havenโ€™t in years. lol
Anyone have any fun weekend plans?
But it bc I worked graveyard shift for almost 10 yearsโ€ฆ n now I start at 3am and canโ€™t fall asleep till 11pm so I wake up mad
Bc of my horrible sleep I tend to nap from 1pm to 4
That's me
I worked overnights for 9 years bc i couldn't sleep at night
Now I'm manager have to be up at 4 and am always up late
You got used to the other hours. That will interfere with sleep schedules for sure
Fun plans only if work is considered fun๐Ÿค”๐Ÿ˜‚
Haha I donโ€™t think work falls in to that category
You prolly just need something to help you get sleepy
My friend told me about some vanilla tea thatโ€™s supposed to help. Iโ€™m going to try that
I think she said itโ€™s called sleepytime tea
Sounds nice try it out&let us know how that goes โ˜บ๏ธ
I feel like there are a few sleep teas. There's also melatonin and a sleepy gummy in the brand olly's
Iโ€™m going to try it
Iโ€™ve tried melatonin
Yes, someone also told me about the olly gummies.
I have tired them
Off topic a bit
But edibles put me to sleep
Hey, whatever works
I wish we would close
The craziest most angry ppl be here at this time ๐Ÿฅฑ
Do you get free membership
I wish I had free membership somewhere. lol
I paid a membership fee for a year at a gym and never went the first time. Truth
Iโ€™m about to get started back, though. I felt so much better when I went regular.
thank God, today is my friday
๐Ÿฅณ๐Ÿฅณ
>>> I paid a membership fee for a year at a gy... I did this and finally canceled. I was a gym rat now can't go bc of my back
Saturday here
I finally canceled as well.
I started at a super nice wellness center instead
It was so much better
itโ€™s saturday for me too. but itโ€™s the last day of my work week so itโ€™s my friday lol
Ohhhhh ok. Got ya lol
lol iโ€™m wore out
Long one?
yes lol
I feel like I live at work most days