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ํœด๋Œ€ํฐ์—์„œ ์นด๋ฉ”๋ผ ์•ฑ์„ ์—ด๊ณ  ์œ„์˜ QR ์ฝ”๋“œ๋ฅผ ์Šค์บ”ํ•˜์„ธ์š”
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ํ™ˆ
์นดํ…Œ๊ณ ๋ฆฌ
์บ์ฃผ์–ผ ๋ฐ์ดํŒ…
์ทจ๋ฏธ & ๊ด€์‹ฌ์‚ฌ
๊ฑด๊ฐ• & ์ง€์›
๊ด€๊ณ„ & ์‚ฌํšŒ
์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…
์—”ํ„ฐํ…Œ์ธ๋จผํŠธ & ๋ผ์ดํ”„์Šคํƒ€์ผ
๊ฒŒ์ž„
๋ฌธํ™” & ์ปค๋ฎค๋‹ˆํ‹ฐ
LGBTQ+
์ง€์—ญ ๋ฐ ์œ„์น˜
์˜ค์ŠคํŠธ๋ ˆ์ผ๋ฆฌ์•„ & ์˜ค์„ธ์•„๋‹ˆ์•„
๋ถ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ์•„๋ฉ”๋ฆฌ์นด & ์นด๋ฆฌ๋ธŒ
๋‚จ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ๋ฐ ๋ถ์œ ๋Ÿฝ
๋™์œ ๋Ÿฝ
๋‚จ์œ ๋Ÿฝ
์„œ์œ ๋Ÿฝ
๋™์•„์‹œ์•„ ๋ฐ ์ค‘์•™์•„์‹œ์•„
๋‚จ์•„์‹œ์•„
๋™๋‚จ์•„์‹œ์•„
์ค‘๋™
์•„ํ”„๋ฆฌ์นด
์•ˆํ‹ฐ๋žœ๋“œ์— ๋Œ€ํ•˜์—ฌ
์–ด๋–ป๊ฒŒ ์ž‘๋™ํ•˜๋‚˜์š”?
์ปค๋ฎค๋‹ˆํ‹ฐ ๊ฐ€์ด๋“œ๋ผ์ธ
์•ˆ์ „ ํŒจ๋„
๊ทธ๋ฃน
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์‚ฌ์šฉ์ž ๋™์˜
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์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…/

๐ŸŒžSkinny Girls๐ŸŒ

โ†‘
Hi
Hello
photo
Who wanna talk?
No one
Today is a silent day
If you're up for a kinky AMA challenge, where i'd ask you things I surely wouldn't if it were irl, hmu. ๐Ÿ”ž ยฟ
The endorphins are gone time for a depression nap
Exercise gives you endorphins
I see some cute ribs over there
So does pain
Cute
I know I just left the gym the crash is coming in hard
Em(trans), Wow you look stunning! Thanks for sharing!!
What you hitting today jelly?
Thank you!!๐Ÿ˜Š
Now good luck with your DMโ€™s young lady ๐Ÿ˜…๐Ÿ˜‰
Pain is easier than exercise
Your hand got in the way ๐Ÿ˜” how much for a retake? ๐Ÿฅต๐Ÿ’ฐ
Exactly ๐Ÿฅฐ
I hit chest and shoulders. Iโ€™m teaching my dad how to lift in a bit so Iโ€™ll do a light arm day for me
Oh nice!! Donโ€™t make him go too hard hahaha
Ur teachin ur dad????
๐Ÿ‘
Yeah. He hasnโ€™t lifted in like 30 years. So he needs to relearn
And 30 years ago the whole technique was completely different
I remember people trying to teach me how to squat on a Smith machine because they thought that was the best way to do it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Anyone?who love small bo***?
And how to mix nutrition in too . It was eat protein and eat less food.
Dm
Like then weโ€™re neglecting sleep too
โ˜•๏ธ Good Morning
Hi
Hayo
Hi
Hey
Hello
im wide awake
Me too
Ur still here ๐Ÿซฃ
no go back sleep
I wish
๐Ÿ˜‚
nate i thought you went to school ๐Ÿคจ
College dosnt start yet
Dm me for fun... I send videos ๐Ÿ”ฅ
Well it dose but
Iโ€™m tired lol
I have night classes
๐Ÿ˜
๋” ์ฝ๊ธฐ...
๋ธ”๋กœ๊ทธ
ํ‹ด๋”: ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์Šค์™€์ดํ”„์˜ ๋น„๋ฐ€
ํ‹ด๋”์— ๋Œ€ํ•œ ๋ชจ๋“  ๊ฒƒ์„ ์•Œ์•„๋ณด์„ธ์š”! ์‚ฌ๋ž‘์„ ์ฐพ๊ธฐ ์œ„ํ•œ ์Šค์™€์ดํ”„์˜ ๋น„๋ฐ€๊ณผ ๋ฐ์ดํŒ…์˜ ์ง„์ •ํ•œ ๋งค๋ ฅ์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”.
์Šค์บ”: ๋‹น์‹ ์˜ ๋น„๋ฐ€์„ ํŒŒํ—ค์น˜๋Š” ์Šค๋ฆด ๋„˜์น˜๋Š” ๋ชจํ—˜
์Šค์บ”์ด๋ž€ ๋ฌด์—‡์ธ์ง€, ์—ฐ์• ์—์„œ ์–ด๋–ป๊ฒŒ ํ™œ์šฉ๋  ์ˆ˜ ์žˆ๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”. ์Šค์บ”์˜ ์žฌ๋ฏธ์™€ ๋†€๋ผ์šด ์ง„์‹ค๋“ค์„ ํŒŒํ—ค์ณ ๋ณด๋Š” ํฅ๋ฏธ์ง„์ง„ํ•œ ์ด์•ผ๊ธฐ์ž…๋‹ˆ๋‹ค!
๊ตฌ๊ธ€์บ˜๋ฆฐ๋”: ๊ณ„ํš์„ ์™„๋ฒฝํ•˜๊ฒŒ ๊ด€๋ฆฌํ•˜๋Š” ์Šค๋งˆํŠธํ•œ ๋ฐฉ๋ฒ•!
๊ตฌ๊ธ€์บ˜๋ฆฐ๋”๋ฅผ ํ†ตํ•ด ๋‹น์‹ ์˜ ๋ชจ๋“  ์•ฝ์†๊ณผ ์ผ์ • ๊ด€๋ฆฌ๊ฐ€ ์‰ฌ์›Œ์ง‘๋‹ˆ๋‹ค. ์ด ์Šค๋งˆํŠธํ•œ ๋„๊ตฌ๊ฐ€ ๋‹น์‹ ์˜ ์ผ์ƒ์„ ์–ด๋–ป๊ฒŒ ํ˜์‹ ํ•  ์ˆ˜ ์žˆ๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”!
์บ”๋””์˜ ๋ชจ๋“  ๊ฒƒ: ๋‹น์‹ ์˜ ๋‹ฌ์ฝคํ•œ ๊ฐ„์‹ ํƒํ—˜
์บ”๋””๋Š” ๋‹จ์ˆœํ•œ ๊ฐ„์‹์ด ์•„๋‹ˆ๋ผ, ์šฐ๋ฆฌ์˜ ์‚ถ์„ ๋”์šฑ ๋‹ฌ์ฝคํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ฃผ๋Š” ์†Œ์ค‘ํ•œ ์กด์žฌ์ž…๋‹ˆ๋‹ค. ์บ”๋””์— ๋Œ€ํ•œ ๋ชจ๋“  ์ •๋ณด๋ฅผ ์•Œ์•„๋ณด์„ธ์š”!
ํŠธ์œ„ํ„ฐ: ์„ธ์ƒ์—์„œ ๊ฐ€์žฅ ๋น ๋ฅธ ์†Œํ†ต์˜ ์žฅ!
ํŠธ์œ„ํ„ฐ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”! 280์ž์˜ ๋งˆ๋ฒ•, ํ•ด์‹œํƒœ๊ทธ, ์œ ๋ช…์ธ์‚ฌ์™€์˜ ์†Œํ†ต ๋“ฑ ํŠธ์œ„ํ„ฐ์˜ ๋งค๋ ฅ์„ ํƒํ—˜ํ•˜์„ธ์š”.
๊ตฌ๊ธ€ ๋“œ๋ผ์ด๋ธŒ: ๋‹น์‹ ์˜ ๋””์ง€ํ„ธ ๋น„์„œ๋กœ ์™„๋ฒฝํ•œ ์„ ํƒ!
๊ตฌ๊ธ€ ๋“œ๋ผ์ด๋ธŒ๋Š” ๋‹น์‹ ์˜ ํŒŒ์ผ์„ ์•ˆ์ „ํ•˜๊ฒŒ ๋ณด๊ด€ํ•˜๊ณ  ์–ธ์ œ ์–ด๋””์„œ๋‚˜ ์ ‘๊ทผํ•  ์ˆ˜ ์žˆ๋„๋ก ๋„์™€์ฃผ๋Š” ๋งˆ๋ฒ• ๊ฐ™์€ ๊ณต๊ฐ„์ž…๋‹ˆ๋‹ค. ์ด ๊ธ€์—์„œ ๊ตฌ๊ธ€ ๋“œ๋ผ์ด๋ธŒ์˜ ๋งค๋ ฅ๊ณผ ์žฅ์ ์„ ์•Œ์•„๋ณด์„ธ์š”!
๋ฌด๋ฃŒ ์„œ๋น„์Šค๋ฅผ ๋ˆ„๋ฆฌ๊ณ  ์‹ถ๋‹ค๋ฉด? ๋†“์น˜์ง€ ๋ง์•„์•ผ ํ•  ๊ธฐํšŒ!
๋ฌด๋ฃŒ ์„œ๋น„์Šค๋ฅผ ํ†ตํ•ด ์ƒˆ๋กœ์šด ๊ฒฝํ—˜๊ณผ ์ฆ๊ฑฐ์›€์„ ๋งŒ๋ฝํ•˜์„ธ์š”! ๋‹ค์–‘ํ•œ ๋ฌด๋ฃŒ ์ œ๊ณต์˜ ๋งค๋ ฅ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ๋ฌด๋ฃŒ ๊ณต๊ฐœ ์ด๋ฒคํŠธ์™€ ์˜จ๋ผ์ธ ํ”Œ๋žซํผ์˜ ํ™œ์šฉ ๋ฐฉ์•ˆ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค.
๊ตฌ๊ธ€๋“œ๋ผ์ด๋ธŒ: ๋‹น์‹ ์˜ ํด๋ผ์šฐ๋“œ ์นœ๊ตฌ๋ฅผ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค!
๊ตฌ๊ธ€๋“œ๋ผ์ด๋ธŒ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ์•ˆ์ „ํ•˜๊ฒŒ ํŒŒ์ผ์„ ์ €์žฅํ•˜๊ณ  ๊ณต์œ ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ๋ฐฐ์›Œ๋ณด์„ธ์š”!
๋น„๋””์˜ค๋กœ ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ฐฝ์˜์ ์ธ ๋ฐฉ๋ฒ•
๋น„๋””์˜ค๋ฅผ ํ™œ์šฉํ•˜์—ฌ ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ฐฝ์˜์ ์ธ ๋ฐฉ๋ฒ•์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค์˜ ๋งค๋ ฅ์„ ๋งŒ๋ฝํ•˜๊ณ  ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ์„ ๋งŒ๋‚˜๋ณด์„ธ์š”!
ํŽญ, ์‚ฌ๋ž‘์Šค๋Ÿฝ๊ณ  ๋งค๋ ฅ์ ์ธ ํŽญ๊ท„์˜ ๋ชจ๋“  ๊ฒƒ
ํŽญ์˜ ๋งค๋ ฅ๊ณผ ๋น„๋ฐ€์Šค๋Ÿฌ์šด ์‚ฌ์ƒํ™œ์„ ์•Œ์•„๋ณด์„ธ์š”! ๊ท€์—ฌ์šด ํŽญ๊ท„๋“ค์ด ํŽผ์น˜๋Š” ์‚ฌํšŒ์  ํ–‰๋™๊ณผ ์—ฐ์• ์˜ ์„ธ๊ณ„๋ฅผ ํƒํ—˜ํ•ด๋ณด์„ธ์š”.

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