Those both seem to matter
If I don’t sleep I end up eating crap or binging so it’s better if I eat less
Maybe it’s about having things that are both healthy and easy around. Like I know I’ll devour chips if I have them, but I allow myself to pop popcorn from kernels instead to scratch the itch
Felt sometimes what helps me is chewing gum
Like I don’t get making smoothies for every meal and other health garbage but things that take no effort help me when I’m sad
Right that’s what I’ve been doing to help myself out also like things that are easy and less effort and manageable 😮💨
I ate plantain chips so I don’t end up eating some other crappy chips and I ate a slice of pizza without the cheese and added a bunch of chicken to it for the protein. Just the calories didn’t add up enough for the day
Or i meal prep, so like most days i can just warm up what I’ve made the one time I had the energy to do things lol
Depression management sucks and I feel whiny talking about it
Literally meal prep been so helpful. But I’ve been slacking off this week
Sleep is so important. Like I be building up all these routine and things to help myself not fall into depression further but if I’m not getting proper sleep everything I work towards just goes out the window 😮💨
I know this is inappropriate but I feel like my gf isn’t sexually attracted to me or just is asexual in general
Shouldn't that be a sign? Like I don't wanna sound rude but....
And you’ve talked to her about it?
she said she was like this in all her relationships
She won’t shower w me cause of the things her ex used to say to her
feels like she’s just not into me idk
If that’s a deal breaker, it’s a deal breaker
She can have her boundaries, but if they don’t work, don’t fight it
she called me a hrny b!tch and slammed the door
All I said was you don’t want me
idk hurts sm it makes me wanna seek out other people
Then break up. Sounds like you’re just trying to avoid doing what you should and seeking confirmation here
If u wanna seek out others then just end it and seek out others
Then you gotta make a choice on priorities
I’m so sad I don’t wanna end it I love her but she’s just so mean sometimes when it comes to how I feel and my needs
we’re not good for each other we have a no contact order
It’s just so sad it’s bad man I got her name tagged on my ring finger and my arm
Baca lagi...
