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>>> I’d be a monster if I didn’t workout Same good to realise anger

Haha I just know it helps me be a more patient and better person

Not for sure it is anger. It’s about the endorphins released while working out. It also has to do with accomplishments. If you start your day off with successful events and challenge yourself your day will inherently be better

I agree with that, it’s not so much anger as I manage frustrations better when I’ve started day off on right foot

Some evenings I workout too, Mondays I travel I don’t make it to gym early so I do it in evening after work

Exactly. To live a balanced life in my opinion you need 3 things. Physical, mental, and spiritual. When they are balanced you will be. When 1 or 2 are missing you will be chaotic. Just my pov

👋 Jess

I agree with that I’m working on them all

The physical helps with mental some

Each feee the other. Spiritual does not have to be religious. It’s about being in touch with who you are. Knowing yourself and things like confidence and so forth.

Yep I get that

Spiritual piece I’m still working on

Always will be. It’s never done and continuing battle.

Agreed

That is why the best way to start your day is to fight yourself, the hardest battle yet. Always start off by completing a task

Yep it’s why I start my days with gym it helps me feel better overall

It’s nice to see people talking about this. Your spirit and your mind and big foundations. Always forgotten about

Yes it’s so true though

For me gym is not just about physical piece it’s emotional, mental and all the rest it’s why I workout

GF exactly. Mental growth and your spiritual well being is very important.

Challenging yourself is one of the best things for a human. I mean you are literally going back the beginning of humans. We are creatures that move not sedimentary

Stationary

Agreed

The biggest challenge for many of us is overcoming the mental road blocks that prevent us from trying

Exactly

We want to point fingers at others when the biggest challenge is ourselves and accountability

Yes

I think the biggest thing is really looking deep inside

I have notes around to remind myself for accountability

I had to change my habits.

That’s one of the things I’m working on is changing some of the habits it’s working slowly

Hey everyone

Hello abdoul

It’s rough. I read the book. The power of habit is really good. Alittle dry but really good

How are you doing, blue?

Reading atomic habits right now

I’m good and you?

Nothing much getting ready to go to school

Nice

Yep

Finally got my first physical therapy scheduled hopefully by then I’ll be in better shape as it’s still a few weeks

I hope for you too

Whoooooh you got this Blue

Yeah it’s been better than it was I’ve been doing the stretches at home and wearing tennis shoes all the time

Still there but not as bad

That is good. It will take time for sure

As long as doesn’t tear I’ll be happy

That’s good

So it getting better is good

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