On the positive side, I did well myself, overnight. Managed my own emotions, detached from the situation, and spent the evening do productive and healthy things

Well, that’s very good. 😊

That’s awesome dark

Ooh yay

No overthinking That’s quite an achievement

It's a situation that in the past has been very problematic, due to the reaction my mind was going through. Triggers from childhood....I still have to take a nausea med oftentimes, but I almost don't need to....I'm so close

Hopefully you won’t need it! 💪🏼

I've got a doctor appointment this week, so I can discuss some more ways to continue to get my body healthy and working right 😊🌷 I'm nervous but looking forward to it

Childhood trauma is a very serious issue. I really hope you can get the help you need. You sound very positive about it, that’s great

I'd like to think it's time to be positive, for the most part, in terms of healing and growth. Sometimes mortality gets me down, but since the worst is over, I believe, it is certainly time for hope

🫶🏼

I know the mind plays an important role in healing

There are some things that don’t depend on us. Obviously

Some others, might become bearable with a change in perspective, possibly

I don’t have childhood trauma but I have adult trauma. And I have very maladaptive ways of coping with stress

This leads to physical illnesses or symptoms or problems, such as insomnia, migraines, dysphonia…. Anxiety or depression

I can understand and relate to that. I don't think I have many healthy coping techniques yet, and the bad ones were quite damaging

😿

I wish I could just unplug my brain when I don’t need it. 😹

Absolute

Absolutely *

Just leave it on for the basic functions

I agree, that sounds refreshing

Breathing and blood circulation

Nonetheless, I think I have made quite a progress.

It could be experience or it could be the antidepressants

Whatever it is, I’m glad for it

Lol

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