Berferd where do you live,
I'm trying to wake up after a bit of a rough night last night....slow moving, lol
Bad sleep? Or good party?
I just wanted to vent that tiny bit I guess, lol
No, relational ones unfortunately
Not something that I really want to discuss
Hope things get better dark 🤗
Sending you positive energy
On the positive side, I did well myself, overnight. Managed my own emotions, detached from the situation, and spent the evening do productive and healthy things
Well, that’s very good. 😊
No overthinking
That’s quite an achievement
It's a situation that in the past has been very problematic, due to the reaction my mind was going through. Triggers from childhood....I still have to take a nausea med oftentimes, but I almost don't need to....I'm so close
Hopefully you won’t need it! 💪🏼
I've got a doctor appointment this week, so I can discuss some more ways to continue to get my body healthy and working right 😊🌷 I'm nervous but looking forward to it
Childhood trauma is a very serious issue. I really hope you can get the help you need. You sound very positive about it, that’s great
I'd like to think it's time to be positive, for the most part, in terms of healing and growth. Sometimes mortality gets me down, but since the worst is over, I believe, it is certainly time for hope
I know the mind plays an important role in healing
There are some things that don’t depend on us. Obviously
Some others, might become bearable with a change in perspective, possibly
I don’t have childhood trauma but I have adult trauma.
And I have very maladaptive ways of coping with stress
This leads to physical illnesses or symptoms or problems, such as insomnia, migraines, dysphonia…. Anxiety or depression
I can understand and relate to that. I don't think I have many healthy coping techniques yet, and the bad ones were quite damaging
I wish I could just unplug my brain when I don’t need it. 😹
Just leave it on for the basic functions
I agree, that sounds refreshing
Breathing and blood circulation
Nonetheless, I think I have made quite a progress.
It could be experience or it could be the antidepressants
Whatever it is, I’m glad for it
Baca lagi...
