ofc if u wanna talk more about fitness or gym lmk
how do u lose 50 pounds in 1 month
why tf u tryna lose 50 in one month
Losing too much weight in a short amount of time isn’t healthy, as the methods used to lose it aren’t sustainable
main thing is u gotta burn cals, so obvs cardio is the next step, Start off wit walking incline on treadmill speed 2-4 for 30 mins
why are u over 50 lbs in the first place
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