LLive only +18

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The strength and determination to remain consistent will take you far and the results are always worth it

J'ai bcp de stamina ma belle

잘됐군요👍🏼

Cet mentalité 💯 j'adore

I’ve never seen the gym from inside 😂

My couch is my gym lol

We all need gym days like that sometimes

Wrong mentalité

Balance is key xD

Do you ever try HIIT ?

Absolutely

I do love trail walks tho lol even if it's not as hard a workout the benefit of being outside is fantastic

>>> Can i drop a pic Just post lol

You mean you want it deleted after you drop it ?

>>> Can i drop a pic-Puis-je laisser une photo Ouii absolument j'ai besoin de plus de stamina

I think that's what she means

Sure you can

>>> Yeah bc I usually never post face just wan... Honestly same lol

But I'm not comfortable posting on a group

Montre nous ces efforts que tu a réuni

I find doing cardio in activities that doesn’t feel like exercise are more enjoyable than being on a tor t device for 30 min counting down the time until I’m finished x.x

I usually put a movie or show on if I'm doing cardio in the gym lol

Nips has entered the chat *gets out piercing kit followed with maniacal

Very good

laughter * 😂

It’s kind of a lifestyle I have a friend that doesn’t that everyday she took me hiking one day and I was dying when she was like in the couch

I can see that your exercise paid well you look amazing

Si hilarant une femme n'est pas jolie avec de gros bras

Syrax I would love to show you my gem progress because I'm so happy about it I just don't like posting in groups

I have an instructor bestie and she did the same 😂

I love building muscle as it increases your metabolism, therefore, can eat all the foods without gaining x)

My arms are fine and my chest is almost fine I just need to get rid of the belly and get my chest a bit bigger lol

Accepting your body as it is helps to not get discouraged if you don’t see results in the timeframe you expect

Wow🙌🏼👏🏼👏🏼👏🏼

Amazing results!

Well done buddy

I'm smaller than that now by like 20lbs

You’re doing great, keep it up🙏🏼

Great job 💪🏼papi

I wanna hit 200 but my first realistic goal is 220. I'm roughly 9-10 away from that

X100

You’ll get there

Well I started really going harder when I was told I had to buy a suit and if I'm buying a suit I wanna look good in it lol

When’s the deadline?

Next July I think lol

My baby muscles

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