Oh wow, that's really impressive
Still gotta drop another 20 or 30 but through diet and exercise and just eating less i did it
Well done 👍🏽, You've done well for yourself
That's the only way to go about it
Honestly my recommendation?
50% of body into ounces for water
Then eat a lot of good pickled and fermented vegetables
Also just aim for fresh vegetables
Then eat reasonably following the actual portion sizes
Eat slowly actually enjoy your food its not just fuel.
Your recommendation isn't sustainable
You can't live all your life on veg and water
I mean you still add in your proteins lol
You can't live all your life on veg and water
I live in a country where all our food is high complex carbs and protein is super expensive
What kind of country is that
You see thats why you need to find the cheapest source. Not all protien comes from meat
Chick peas and black beans are good for protein
And even in america i found a way. All hail aldis
Beans is available of course but end product is still carbs
Food is complicated there eh?
Eating healthy takes conscious effort and dedication
Whatever style of dieting you chose, make sure it's sustainable...that why I always tell people
I helped my sis lose weight by doing portion control and walking
You see unprocessed carbs is good though and better than all that ultra refined crap right?
Its like my bread i only eat whole wheat or grain breads
I could eat everything and gain no weight
You can eat what you want if you have good metabolism
Some of us can add weight just by smelling food
Mine isnt great but i found my own hacks
If i wasn't saving my liver id be an alcoholic
I don't drink but I see beer bellies everywhere
Thats why you drink liquor and sip not chugging beer
