🎁👉ᘜIᖴT4ᑌ👈🎁

↑

r2 apa

Lalu bablas amoe skrg

>>> Antara 150- 155 tinggi banget

Nheseel juga

>>> r2 apa 42 skskskee

>>> Skrg brpa lil? Udah lama ga nimbang ,tapi baju udah mulai muat

>>> Pas kuliah mulai 45 - 50 Sama berarti

>>> Pas kuliah mulai 45 - 50 itu tinggi badan apa tinggi kaki-_-

Brati kurusan lil

Aku syok liat ukuran celana skrg klo beli

Penhem kurus

Yu vel

Yuu beaa

Malah maheran skrg

Pauaah bgg laah

Otw 48

Wkwk

Mana laper mulu hawanya 😭

Pdhal dlu aku gym, reang skrh apa2 enggap 🤧🤧

Apa usa mau matek yaa 🤧🤧

Makan hati aja ka vel

>>> Mana laper mulu hawanya 😭 Saam 🤧🤧🤧🤧

Heh

Udaa zi

Tetep aja ga kuris

Belom juga traveling bareng

Nah bener zizi

Oiaaa

Kmena kiya?

Jakarya dlu nih?

>>> Apa usa mau matek yaa 🤧🤧 Jgn sembarang ah

Jkt ada apa vel?

Tinggiku 152

Ada bnyak ner. Musium date cakep tuh

Ga ada apa2 bsaa

Gituw aja

Mall doang wkwkwkwke

Zii cara diey mu gmn spill lah?

Jgn makan nasi makan mie gorengan dan diet gula. Makan bnyak protein.. serat dan buah. Satu aja yg penting konsisten ka vell

Boleh makan nasi paling 2 ato 3 sendok. Selebihnya bnyak protein sayur ajaa.

Bisa turun brpa zi ?

Ga olahraga gapapa?

>>> Brati kurusan lil Sedikit lumayan, soalnya pas mau kuliah kan ada jeda libur tuh , nah makan ga kontrol

Aku pengen naikin bb ke 80

Susah

>>> Aku pengen naikin bb ke 80 Makan

Gym adalah kunci

Gaa jugaa

Aku gym teros

Jadi yang naik bukan lemak melainkan Massa otot nambah

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