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how can i gain 20 kg in 3 months

how can i gain 20 kg in 3 months
๐Ÿ’ฌ 7
how can i lose 5 in a day
exchange bodies
I need that tutorial too ๐Ÿ’”
๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
Eat about 3.4k cals a day wit 220g protein , do meal preps as well, and count ur cals.
a lot of work but will be worth it ๐Ÿ’”
yeah bro definitely, Iโ€™ve gained 20kg since I started gym and itโ€™s purely muscle
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