Dapatkan Aplikasi
Send and receive anonymous messages

Get App to send and receive anonymous 💌 messages

  1. Tap “Share”
  2. Tap “Add to Home Screen”
Join Free
ms
Muat turun Aplikasi
Bilik Sembang Tanpa Nama, Permainan peranan temu janji dengan orang asing secara rawak dalam talian
Buka aplikasi kamera pada telefon anda dan imbas Kod QR di atas
Select your language
✖️
Laman Utama/Threads/

how can i gain 20 kg in 3 months

how can i gain 20 kg in 3 months
how can i lose 5 in a day
exchange bodies
I need that tutorial too 💔
😭😭😭😭
Eat about 3.4k cals a day wit 220g protein , do meal preps as well, and count ur cals.
a lot of work but will be worth it 💔
yeah bro definitely, I’ve gained 20kg since I started gym and it’s purely muscle